Ras-El-Hanout (Moroccan Spice Blend)

1. Using a mortar and pestle or a spice grinder, reduce the ingredients to a fine powder. Sift to remove fibrous elements. Place in a tightly sealed container and store in a cool, dark place, or in the freezer.

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Nutrient	Quantity
Total fats	3.0707 g
Protein	1.6172 g
Carbohydrates	12.1548 g
Energy	72.0082 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0164 g
Water	4.9027 g
Aspartic acid	0.1128 g
Calcium, Ca	62.6743 mg
Lutein + zeaxanthin	15.663 g
Fiber, total dietary	4.4171 g
Carotene, beta	11.927 g
Niacin	0.3025 mg
Vitamin A, RAE	2.8127 g
Arginine	0.0285 g
Riboflavin	0.033 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0053 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0894 g
Sodium, Na	7.1328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0805 g
Total lipid (fat)	3.0707 g
Manganese, Mn	2.1189 mg
Fructose	0.0214 g
Proline	0.0647 g
Fatty acids, total saturated 16:0	0.352 g
Fatty acids, total saturated 8:0	0.0039 g
Sucrose	0.0721 g
Choline, total	3.405 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	0.318 g
Serine	0.0243 g
Fatty acids, total saturated 10:0	0.0266 g
Fatty acids, total saturated 18:0	0.0797 g
Vitamin B-6	0.0426 mg
Selenium, Se	0.5863 g
Ash	0.8418 g
Fatty acids, total saturated 18:1 undifferentiated	0.4122 g
Pantothenic acid	0.0727 mg
Phenylalanine	0.0331 g
Copper, Cu	0.2266 mg
Betaine	0.598 mg
Thiamin	0.0379 mg
Methionine	0.008 g
Iron, Fe	3.084 mg
Carbohydrate, by difference	12.1548 g
Phosphorus, P	35.9818 mg
Folate, total	7.7635 g
Tocopherol, gamma	0.2712 mg
Lycopene	0.69 g
Alanine	0.0324 g
Valine	0.0416 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.2379 g
Glycine	0.031 g
Carotene, alpha	0.414 g
Glucose (dextrose)	0.0197 g
Fatty acids, total saturated 14:0	1.0431 g
Zinc, Zn	0.591 mg
Isoleucine	0.0287 g
Fatty acids, total saturated 12:0	0.0212 g
Fatty acids, total polyunsaturated	0.2595 g
Fatty acids, total saturated 14:1	0.0052 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.0623 g
Tocotrienol, alpha	0.0329 mg
Vitamin A, IU	56.5845 IU
Folate, DFE	7.7635 g
Tryptophan	0.0076 g
Vitamin C, total ascorbic acid	2.4495 mg
Phytosterols	11.1923 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0245 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0271 g
Vitamin K (phylloquinone)	6.0536 g
Fatty acids, total saturated	1.5761 g
Histidine	0.0112 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	0.5135 g
Threonine	0.0197 g
Folate, food	7.7635 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	3.7665 g
Vitamin E (alpha-tocopherol)	0.1792 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	36.1442 mg
Lysine	0.0221 g
Potassium, K	210.422 mg
Cystine	0.0096 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Cinnamon	1 teaspoon	0	0	0
black pepper	1.5 1/2	8.6595	2.2063	0.1125
Nutmeg	2 teaspoons	23.1	2.1688	1.5976
Cardamom	1.5 1/2	9.33	2.0541	0.201
mace	1.5 1/2	12.1125	1.2877	0.8257
Turmeric	1 teaspoon	9.36	2.0142	0.0975
allspice	1.25 1/4	6.2462	1.7129	0.2064
spanish saffron thread	20	0	0	0