Ras-El-Hanout

1. Mix all ingredients together.

2. Store in a cool dry place.

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Nutrient	Quantity
Total fats	1.0238 g
Protein	0.958 g
Carbohydrates	4.7889 g
Energy	24.729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0176 g
Water	2.3181 g
Aspartic acid	0.0399 g
Calcium, Ca	47.3705 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	138.263 g
Fiber, total dietary	1.8475 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	219.9282 g
Niacin	0.2704 mg
Vitamin A, RAE	20.9925 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.0097 g
Riboflavin	0.0244 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.0065 g
Glutamic acid	0.0386 g
Sodium, Na	7.0187 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0099 g
Total lipid (fat)	1.0238 g
Manganese, Mn	0.7467 mg
Fructose	0.0109 g
Proline	0.0353 g
Fatty acids, total saturated 16:0	0.0816 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	0.0006 g
Choline, total	2.0145 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	0.2016 g
Serine	0.0116 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0429 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0451 mg
Selenium, Se	0.6143 g
Ash	0.4611 g
Fatty acids, total saturated 18:1 undifferentiated	0.4587 g
Pantothenic acid	0.039 mg
Phenylalanine	0.0124 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.0727 mg
Betaine	0.2121 mg
Thiamin	0.0232 mg
Methionine	0.0029 g
Iron, Fe	1.9752 mg
Carbohydrate, by difference	4.7889 g
Phosphorus, P	22.7305 mg
Folate, total	2.2482 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.46 g
Alanine	0.0163 g
Valine	0.0159 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.2045 g
Glycine	0.0125 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0115 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.2214 mg
Isoleucine	0.0107 g
Fatty acids, total saturated 12:0	0.0038 g
Fatty acids, total polyunsaturated	0.2274 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0269 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	419.711 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	2.2482 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	1.5118 mg
Phytosterols	6.9285 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.019 g
Fatty acids, total saturated 20:0	0.001 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0125 g
Vitamin K (phylloquinone)	5.3477 g
Fatty acids, total saturated	0.1514 g
Histidine	0.005 g
Fatty acids, total monounsaturated	0.4755 g
Threonine	0.0072 g
Folate, food	2.2482 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	57.3838 g
Vitamin E (alpha-tocopherol)	0.4138 mg
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	19.4593 mg
Lysine	0.0086 g
Potassium, K	121.217 mg
Cystine	0.0038 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Cinnamon	0.5 teaspoon	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Clove	0.25 teaspoon	1.4385	0.344	0.0682
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
allspice	0.5 teaspoon	2.4985	0.6851	0.0826