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Raspberry Chocolate Truffle Greek Yogurt
05 June 2021
admin
10000 Views
1. Mix greek yogurt with Raspberry Syrup, a splash French Vanilla syrup, fruit preserves and unsweetened cocoa powder. 2. Enjoy. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.8845 g
Protein
23.1105 g
Carbohydrates
8.1647 g
Energy
133.8096 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0023 g
Water
193.0033 g
Calcium, Ca
249.4755 mg
Niacin
0.4717 mg
Vitamin A, RAE
2.268 g
Riboflavin
0.6305 mg
Fatty acids, total polyunsaturated 15:0
0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0023 g
Fatty acids, total saturated 20:1
0.0045 g
Sodium, Na
81.6465 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0045 g
Total lipid (fat)
0.8845 g
Manganese, Mn
0.0204 mg
Fatty acids, total saturated 16:0
0.1111 g
Fatty acids, total saturated 8:0
0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0227 g
Choline, total
34.2462 mg
Fatty acids, total polyunsaturated 18:1 t
0.0136 g
Sugars, total
7.3482 g
Fatty acids, total saturated 10:0
0.0295 g
Fatty acids, total saturated 18:0
0.0476 g
Vitamin B-6
0.1429 mg
Selenium, Se
21.9992 g
Ash
1.6329 g
Fatty acids, total saturated 18:1 undifferentiated
0.1111 g
Pantothenic acid
0.7507 mg
Copper, Cu
0.0386 mg
Betaine
1.8144 mg
Thiamin
0.0522 mg
Retinol
2.268 g
Iron, Fe
0.1588 mg
Carbohydrate, by difference
8.1647 g
Phosphorus, P
306.1745 mg
Folate, total
15.8757 g
Cholesterol
11.3398 mg
Fatty acids, total saturated 18:2 undifferentiated
0.0227 g
Fatty acids, total saturated 14:0
0.034 g
Zinc, Zn
1.1793 mg
Fatty acids, total saturated 12:0
0.0136 g
Fatty acids, total polyunsaturated
0.0272 g
Fatty acids, total saturated 14:1
0.0023 g
Vitamin A, IU
9.0718 IU
Folate, DFE
15.8757 g
Fatty acids, total polyunsaturated 16:1 c
0.0045 g
Galactose
1.5876 g
Fatty acids, total polyunsaturated 18:1 c
0.0975 g
Fatty acids, total saturated 6:0
0.0068 g
Lactose
5.7606 g
Vitamin B-12
1.701 g
Fatty acids, total saturated
0.2654 g
Fatty acids, total monounsaturated
0.1202 g
Folate, food
15.8757 g
Fatty acids, total polyunsaturated 17:0
0.0068 g
Vitamin E (alpha-tocopherol)
0.0227 mg
Fatty acids, total trans
0.0136 g
Fatty acids, total trans-monoenoic
0.0136 g
Magnesium, Mg
24.9476 mg
Potassium, K
319.7823 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cocoa powder
1 teaspoon
0
0
0
strawberry
0
0
0
0
greek yogurt
8 ounces
133.8096
8.1647
0.8845
sugar vanilla syrup
0
0
0
0
sugar fruit preserve
0
0
0
0
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