Raspberry Cocktail

1. Blend everything in a blender.

2. Pour it into a glass.

3. Add a layer of crushed ice.

4. Top it with mint leaves.

5. Serve chilled.

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Nutrient	Quantity
Total fats	1.8541 g
Protein	1.786 g
Carbohydrates	2.7102 g
Energy	34.5864 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0425 g
Water	49.9688 g
Aspartic acid	0.1531 g
Calcium, Ca	64.0699 mg
Carotene, beta	3.9689 g
Niacin	0.0505 mg
Vitamin A, RAE	26.0815 g
Arginine	0.051 g
Riboflavin	0.0958 mg
Glutamic acid	0.4014 g
Sodium, Na	24.3806 mg
Total lipid (fat)	1.8541 g
Manganese, Mn	0.0023 mg
Proline	0.1763 g
Fatty acids, total saturated 16:0	0.47 g
Fatty acids, total saturated 8:0	0.0425 g
Choline, total	8.108 mg
Sugars, total	2.8633 g
Serine	0.1077 g
Fatty acids, total saturated 10:0	0.0425 g
Fatty acids, total saturated 18:0	0.207 g
Vitamin B-6	0.0204 mg
Selenium, Se	2.0979 g
Ash	0.3799 g
Vitamin D	1.134 IU
Menaquinone-4	0.567 g
Fatty acids, total saturated 18:1 undifferentiated	0.4604 g
Pantothenic acid	0.2115 mg
Phenylalanine	0.0924 g
Copper, Cu	0.0142 mg
Betaine	0.3402 mg
Thiamin	0.0261 mg
Retinol	25.5145 g
Methionine	0.0471 g
Iron, Fe	0.017 mg
Carbohydrate, by difference	2.7102 g
Phosphorus, P	47.6271 mg
Folate, total	2.8349 g
Fatty acids, total saturated 4:0	0.0425 g
Alanine	0.0607 g
Cholesterol	5.6699 mg
Valine	0.1168 g
Fatty acids, total saturated 18:2 undifferentiated	0.068 g
Glycine	0.0352 g
Fatty acids, total saturated 14:0	0.1684 g
Zinc, Zn	0.2098 mg
Isoleucine	0.0924 g
Fatty acids, total saturated 12:0	0.0437 g
Fatty acids, total polyunsaturated	0.1106 g
Leucine	0.1695 g
Vitamin A, IU	91.8524 IU
Folate, DFE	2.8349 g
Tryptophan	0.0227 g
Fatty acids, total saturated 6:0	0.0425 g
Lactose	2.8633 g
Tyrosine	0.0902 g
Vitamin B-12	0.2551 g
Vitamin K (phylloquinone)	0.1701 g
Fatty acids, total saturated	1.0574 g
Histidine	0.0539 g
Fatty acids, total monounsaturated	0.4604 g
Threonine	0.076 g
Folate, food	2.8349 g
Vitamin D (D2 + D3)	0.0567 g
Vitamin D3 (cholecalciferol)	0.0567 g
Vitamin E (alpha-tocopherol)	0.0397 mg
Magnesium, Mg	5.6699 mg
Lysine	0.1497 g
Potassium, K	74.8427 mg
Cystine	0.0108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 ounces	34.5864	2.7102	1.8541
Raspberry syrup	2 tablespoons	0	0	0
Vanilla ice cream	2 scoops	0	0	0
mint leaf	2	0	0	0