Raspberry Cream Cheese Filled French Toast

1. mix cream cheese and preserve and spread on top of one slice of texas toast.

2. place other slice on top of filling.

3. dip in egg and then into corn flake crumbs.

4. heat saute pan and add butter.

5. cook on both sides until dark brown.

6. SERVE WITH POWDERED SUGAR AND SYRUP.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.3179 g
Protein	12.6163 g
Carbohydrates	29.9235 g
Energy	340.5925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1972 g
Water	56.0366 g
Aspartic acid	1.0925 g
Calcium, Ca	111.6885 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2.151 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	45.7065 g
Niacin	7.0848 mg
Vitamin A, RAE	440.747 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8434 g
Riboflavin	0.8461 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0078 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	1.8579 g
Sodium, Na	365.586 mg
Fatty acids, total saturated 16:1 undifferentiated	0.35 g
Total lipid (fat)	20.3179 g
Manganese, Mn	0.2592 mg
Fructose	0.3752 g
Proline	0.6401 g
Fatty acids, total saturated 16:0	4.2598 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0811 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.2908 g
Choline, total	155.2272 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.3724 g
Serine	0.7207 g
Fatty acids, total saturated 10:0	0.1589 g
Fatty acids, total saturated 18:0	1.6619 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6526 mg
Selenium, Se	16.7315 g
Ash	2.4584 g
Vitamin D	127.0335 IU
Fatty acids, total saturated 18:1 undifferentiated	6.3689 g
Pantothenic acid	0.8983 mg
Phenylalanine	0.5908 g
Copper, Cu	0.304 mg
Betaine	0.486 mg
Thiamin	1.4733 mg
Retinol	434.41 g
Methionine	0.309 g
Iron, Fe	7.0039 mg
Carbohydrate, by difference	29.9235 g
Phosphorus, P	246.8385 mg
Folate, total	241.522 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2668 mg
Fatty acids, total saturated 4:0	0.2345 g
Alanine	0.6695 g
Cholesterol	211.515 mg
Valine	0.663 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.1324 g
Glycine	0.4542 g
Carotene, alpha	10.64 g
Glucose (dextrose)	0.5994 g
Fatty acids, total saturated 14:0	0.8717 g
Zinc, Zn	1.5416 mg
Isoleucine	0.5196 g
Maltose	0.112 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1069 g
Fatty acids, total polyunsaturated	4.4863 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0778 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0312 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	1572.2185 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	41.602 g
Tryptophan	0.1524 g
Vitamin C, total ascorbic acid	18.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0675 g
Starch	16.9176 g
Tyrosine	0.4082 g
Vitamin B-12	2.0592 g
Vitamin K (phylloquinone)	0.8304 g
Fatty acids, total saturated	7.7436 g
Histidine	0.2807 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.8661 g
Threonine	0.454 g
Folate, food	41.602 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	3.1298 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	35.58 g
Vitamin D3 (cholecalciferol)	3.1298 g
Vitamin E (alpha-tocopherol)	0.7489 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	24.061 mg
Lysine	0.5537 g
Potassium, K	192.812 mg
Cystine	0.2208 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cream cheese	1 ounce	83.6325	0.9922	8.1081
Egg	1	71.5	0.36	4.755
corn flake	1 cup	99.96	24.6428	0.2548
texas toast bread	2 slices	0	0	0
red raspberry preserve	1 tablespoon	0	0	0