Raspberry Fizz

1. Place raspberries, sugar and 2 cups of water into a saucepan. Bring to boil over medium heat, stirring occasionally.

2. Simmer for 10 minutes then remove from heat and add lemon juice.

3. Cool and then strain through a fine sieve into a jug. Discard the solids.

4. To serve, pour the raspberry fizz into a large jug. Add ice cubes and top up with chilled soda water.

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Nutrient	Quantity
Total fats	4.146 g
Protein	6.8025 g
Carbohydrates	98.955 g
Energy	357.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4604 g
Water	1575.7917 g
Calcium, Ca	177.3 mg
Lutein + zeaxanthin	545.25 g
Fiber, total dietary	22.245 g
Carotene, beta	45.15 g
Niacin	2.6266 mg
Vitamin A, RAE	6 g
Riboflavin	0.2512 mg
Tocopherol, beta	0.18 mg
Fatty acids, total polyunsaturated 15:0	0.0092 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0824 g
Fatty acids, total saturated 20:1	0.015 g
Sodium, Na	21.63 mg
Total lipid (fat)	4.146 g
Manganese, Mn	2.1198 mg
Fructose	17.115 g
Fatty acids, total saturated 16:0	0.1578 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1098 g
Sucrose	4.5345 g
Choline, total	83.565 mg
Sugars, total	36.318 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.0486 g
Vitamin B-6	0.5859 mg
Selenium, Se	1.515 g
Ash	3.6333 g
Fatty acids, total saturated 18:1 undifferentiated	0.2136 g
Pantothenic acid	2.1856 mg
Copper, Cu	0.4496 mg
Betaine	2.4 mg
Thiamin	0.3156 mg
Iron, Fe	2.802 mg
Carbohydrate, by difference	98.955 g
Phosphorus, P	160.2 mg
Folate, total	246 g
Tocopherol, gamma	4.26 mg
Fatty acids, total saturated 18:2 undifferentiated	0.8568 g
Carotene, alpha	48 g
Glucose (dextrose)	14.6385 g
Fatty acids, total saturated 14:0	0.0183 g
Zinc, Zn	1.7175 mg
Tocopherol, delta	3.12 mg
Fatty acids, total saturated 12:0	0.0092 g
Fatty acids, total polyunsaturated	1.3171 g
Fatty acids, total saturated 14:1	0.0183 g
Vitamin A, IU	153.9 IU
Folate, DFE	246 g
Vitamin C, total ascorbic acid	432.705 mg
Fatty acids, total polyunsaturated 18:1 c	0.0366 g
Vitamin K (phylloquinone)	23.4 g
Fatty acids, total saturated	0.423 g
Fatty acids, total monounsaturated	0.2469 g
Folate, food	246 g
Cryptoxanthin, beta	36.6 g
Vitamin E (alpha-tocopherol)	3.9825 mg
Magnesium, Mg	130.38 mg
Potassium, K	1395.45 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	60	201.3	63.135	2.196
Water	2 cups	0	0	0
soda water	1	0	0	0
raspberry	300 g	156	35.82	1.95
caster sugar	440	0	0	0