Raspberry Fluff

1. Bring water, semolina, and sugar to the boil. Boil for 3 minutes.

2. Remove from heat and add jelly crystals, stir until dissolved.

3. When cool, beat with an egg beater for 10 minutes.

4. Pour into a serving dish and leave to set. When set, cover with whipped cream and decorate with chocolate.

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Nutrient	Quantity
Total fats	1.2648 g
Protein	5.8473 g
Carbohydrates	34.0564 g
Energy	172.6875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0116 g
Water	746.854 g
Aspartic acid	0.1622 g
Calcium, Ca	41.7285 mg
Fiber, total dietary	4.2437 g
Niacin	1.8756 mg
Arginine	0.1462 g
Riboflavin	0.1788 mg
Glutamic acid	1.4313 g
Sodium, Na	205.1787 mg
Total lipid (fat)	1.2648 g
Manganese, Mn	0.1938 mg
Proline	0.4368 g
Fatty acids, total saturated 16:0	0.041 g
Sugars, total	4.875 g
Serine	0.1872 g
Fatty acids, total saturated 18:0	0.0053 g
Vitamin B-6	0.0323 mg
Selenium, Se	27.9934 g
Ash	1.804 g
Fatty acids, total saturated 18:1 undifferentiated	0.0388 g
Pantothenic acid	0.1816 mg
Phenylalanine	0.1929 g
Copper, Cu	0.1302 mg
Thiamin	0.2539 mg
Methionine	0.062 g
Iron, Fe	1.9063 mg
Carbohydrate, by difference	34.0564 g
Phosphorus, P	42.585 mg
Folate, total	57.3019 g
Alanine	0.1165 g
Cholesterol	1.95 mg
Valine	0.1691 g
Fatty acids, total saturated 18:2 undifferentiated	0.1231 g
Glycine	0.1256 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.3998 mg
Isoleucine	0.1534 g
Fatty acids, total polyunsaturated	0.1346 g
Leucine	0.2715 g
Folate, DFE	81.7256 g
Tryptophan	0.0507 g
Folic acid	34.7569 g
Tyrosine	0.1043 g
Fatty acids, total saturated	0.2347 g
Histidine	0.0805 g
Fatty acids, total monounsaturated	0.0388 g
Threonine	0.1049 g
Folate, food	22.545 g
Vitamin E (alpha-tocopherol)	0.0814 mg
Magnesium, Mg	21.8145 mg
Lysine	0.0761 g
Potassium, K	58.2412 mg
Cystine	0.1121 g
Fluoride, F	505.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	59.9625	11.2515	0.936
Semolina	3 tablespoons	112.725	22.8049	0.3288
Cream	0	0	0	0
Raspberry jelly	1 packet	0	0	0
Cold water	3 cups	0	0	0
chocolate bar	1	0	0	0