Raspberry Fool

1. Set aside 8 raspberries.

2. Crush the rest with a fork, leaving them a little lumpy.

3. Stir in lemon juice and sugar.

4. Pour double cream into another bowl and beat it with a whisk until it has thickened.

5. Fold in the fromage frais and cream gently into the raspberries.

6. Spoon the fool into 4 ramekins.

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Nutrient	Quantity
Total fats	1.9966 g
Protein	9.0297 g
Carbohydrates	34.2001 g
Energy	173.7524 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3625 g
Water	270.031 g
Calcium, Ca	104.612 mg
Lutein + zeaxanthin	386.3156 g
Fiber, total dietary	18.4424 g
Carotene, beta	34.0702 g
Niacin	2.0116 mg
Vitamin A, RAE	14.1699 g
Riboflavin	0.151 mg
Tocopherol, beta	0.1701 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0142 g
Sodium, Na	22.1524 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	1.9966 g
Manganese, Mn	1.9 mg
Fructose	6.718 g
Fatty acids, total saturated 16:0	0.0715 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.5889 g
Choline, total	53.5458 mg
Sugars, total	12.6586 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0214 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1922 mg
Selenium, Se	5.3321 g
Ash	1.6548 g
Fatty acids, total saturated 18:1 undifferentiated	0.1882 g
Pantothenic acid	0.9394 mg
Copper, Cu	0.3267 mg
Betaine	2.268 mg
Thiamin	0.1259 mg
Retinol	8.5 g
Iron, Fe	2.3569 mg
Carbohydrate, by difference	34.2001 g
Phosphorus, P	133.6202 mg
Folate, total	64.8006 g
Tocopherol, gamma	4.0256 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	14.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.7159 g
Carotene, alpha	45.3592 g
Glucose (dextrose)	5.3233 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	1.4765 mg
Tocopherol, delta	2.9483 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.1124 g
Fatty acids, total saturated 14:1	0.0001 g
Vitamin A, IU	122.1916 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	64.8006 g
Vitamin C, total ascorbic acid	76.2429 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	22.1409 g
Fatty acids, total saturated	0.0919 g
Fatty acids, total monounsaturated	0.2066 g
Folate, food	64.8006 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	2.6157 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	68.3406 mg
Potassium, K	498.4798 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
raspberry	10 ounces	147.4174	33.8493	1.8427
double cream	150 ml	25.2167	0	0.1417
caster sugar	1 ounce	25.2167	0	0.1417
fromage frais	5 ounces	25.2167	0	0.1417