Raspberry Hot Chocolate

1. Combine everything except the syrup and ginger in a small saucepan and place over medium-low heat. Whisk occasionally until chocolate is melted, about 2 minutes.

2. Continue to cook, whisking frequently until smooth and slightly thickened, about 5 minutes. Remove from heat, stir in raspberry syrup, top with a piece of ginger, if using, and serve immediately.

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Nutrient	Quantity
Total fats	22.237 g
Protein	12.2423 g
Carbohydrates	24.1441 g
Energy	298.3704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1756 g
Water	342.1848 g
Aspartic acid	0.9767 g
Calcium, Ca	573.8923 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	8.17 g
Fiber, total dietary	8.6354 g
Vitamin E, added	4.7797 mg
Fatty acids, total trans-polyenoic 20:3 n-6	0.0117 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	34.41 g
Niacin	0.7795 mg
Vitamin A, RAE	312.9401 g
Fatty acids, total trans-polyenoic	0.0708 g
Arginine	0.4234 g
Riboflavin	0.4974 mg
Fatty acids, total trans-polyenoic 22:4	0.003 g
Fatty acids, total polyunsaturated 15:0	0.1059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0366 g
Fatty acids, total saturated 20:1	0.0195 g
Glutamic acid	2.101 g
Sodium, Na	218.8777 mg
Theobromine	450.7598 mg
Fatty acids, total saturated 16:1 undifferentiated	0.207 g
Total lipid (fat)	22.237 g
Manganese, Mn	0.8341 mg
Proline	0.8399 g
Fatty acids, total saturated 16:0	5.0998 g
Fatty acids, total polyunsaturated 16:1 t	0.0327 g
Fatty acids, total saturated 8:0	0.2524 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2622 g
Choline, total	33.789 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0564 g
Fatty acids, total polyunsaturated 18:1 t	0.2673 g
Sugars, total	10.4937 g
Caffeine	49.45 mg
Serine	0.5578 g
Fatty acids, total saturated 10:0	0.4087 g
Fatty acids, total saturated 18:0	2.6534 g
Fatty acids, total saturated 20:4 undifferentiated	0.0174 g
Vitamin B-6	0.1273 mg
Selenium, Se	11.0857 g
Ash	3.7888 g
Vitamin D	94.0007 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	6.0871 g
Pantothenic acid	0.8857 mg
Phenylalanine	0.5396 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.9128 mg
Betaine	1.098 mg
Thiamin	0.2091 mg
Retinol	309.3101 g
Methionine	0.2151 g
Iron, Fe	3.8302 mg
Carbohydrate, by difference	24.1441 g
Phosphorus, P	357.8465 mg
Folate, total	18.931 g
Tocopherol, gamma	0.072 mg
Fatty acids, total saturated 4:0	0.3568 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.4175 g
Cholesterol	52.2 mg
Valine	0.6811 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0123 g
Fatty acids, total saturated 18:2 undifferentiated	1.1157 g
Glycine	0.3223 g
Fatty acids, total saturated 14:0	1.5471 g
Zinc, Zn	2.3323 mg
Isoleucine	0.5055 g
Fatty acids, total saturated 12:0	0.4559 g
Fatty acids, total polyunsaturated	1.3357 g
Fatty acids, total saturated 14:1	0.1032 g
Fatty acids, total polyunsaturated 17:1	0.0195 g
Leucine	0.873 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0696 g
Tocotrienol, alpha	0.027 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	1091.2617 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	18.931 g
Tryptophan	0.156 g
Vitamin C, total ascorbic acid	0.18 mg
Fatty acids, total polyunsaturated 16:1 c	0.1641 g
Fatty acids, total polyunsaturated 18:1 c	2.1234 g
Fatty acids, total saturated 20:0	0.0141 g
Fatty acids, total saturated 6:0	0.3199 g
Lactose	10.1175 g
Tyrosine	0.4892 g
Vitamin B-12	0.8715 g
Vitamin K (phylloquinone)	2.0465 g
Fatty acids, total saturated	12.0576 g
Histidine	0.2665 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	6.4389 g
Threonine	0.4498 g
Folate, food	18.931 g
Fatty acids, total polyunsaturated 17:0	0.063 g
Vitamin D (D2 + D3)	2.364 g
Fatty acids, total polyunsaturated 24:0	0.0027 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Vitamin D2 (ergocalciferol)	1.701 g
Vitamin D3 (cholecalciferol)	0.663 g
Vitamin E (alpha-tocopherol)	7.5527 mg
Fatty acids, total trans	0.3708 g
Fatty acids, total trans-monoenoic	0.3 g
Magnesium, Mg	144.6947 mg
Lysine	0.7316 g
Potassium, K	761.0131 mg
Cystine	0.0907 g
Fluoride, F	0.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Raspberry syrup	2 tablespoons	0	0	0
Ginger	0	0	0	0
Cocoa powder	0.25 cup	49.02	12.4485	2.9455
Milk chocolate	6 ounces	35.7204	2.1262	2.4834
Heavy Cream	0.25 cup	102	0.822	10.824