Raspberry Macaroon Semifreddo

1. Crush macaroons into small pieces.

2. Combine 3/4 of macaroons with raspberries, yoghurt and honey in a large bowl.

3. Spoon into 6 cup capacity airtight container.

4. Top with remaining macaroons.

5. Freeze for 2-3 hours covered.

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Nutrient	Quantity
Total fats	21.0945 g
Protein	4.194 g
Carbohydrates	69.7932 g
Energy	477.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.155 g
Water	115.8225 g
Calcium, Ca	35.25 mg
Lutein + zeaxanthin	167.28 g
Fiber, total dietary	12.585 g
Carotene, beta	14.76 g
Niacin	0.9335 mg
Vitamin A, RAE	2.46 g
Riboflavin	0.1007 mg
Tocopherol, beta	0.0738 mg
Fatty acids, total saturated 20:1	0.0062 g
Sodium, Na	181.23 mg
Total lipid (fat)	21.0945 g
Manganese, Mn	0.8241 mg
Fructose	2.8905 g
Fatty acids, total saturated 16:0	0.0197 g
Sucrose	0.246 g
Choline, total	15.129 mg
Sugars, total	46.0806 g
Fatty acids, total saturated 18:0	0.0049 g
Vitamin B-6	0.0676 mg
Selenium, Se	0.246 g
Ash	2.1048 g
Fatty acids, total saturated 18:1 undifferentiated	0.0726 g
Pantothenic acid	0.4047 mg
Copper, Cu	0.1107 mg
Betaine	0.984 mg
Thiamin	0.0574 mg
Iron, Fe	1.5867 mg
Carbohydrate, by difference	69.7932 g
Phosphorus, P	35.67 mg
Folate, total	30.33 g
Tocopherol, gamma	1.7466 mg
Fatty acids, total saturated 18:2 undifferentiated	0.3063 g
Carotene, alpha	19.68 g
Glucose (dextrose)	2.2878 g
Zinc, Zn	0.5166 mg
Tocopherol, delta	1.2792 mg
Fatty acids, total polyunsaturated	1.1902 g
Vitamin A, IU	40.59 IU
Folate, DFE	25.83 g
Vitamin C, total ascorbic acid	32.226 mg
Vitamin K (phylloquinone)	9.594 g
Fatty acids, total saturated	18.1134 g
Fatty acids, total monounsaturated	1.5277 g
Folate, food	30.33 g
Vitamin E (alpha-tocopherol)	1.0701 mg
Magnesium, Mg	27.06 mg
Potassium, K	296.43 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
raspberry	1 cup	63.96	14.6862	0.7995
greek yogurt	1.5 1/2	0	0	0
coconut macaroon	90 g	414	55.107	20.295