Raspberry Mint Dressing

1. Combine all ingredients in an electric blender or food processor; process until smooth.

2. Cover and chill before serving.

3. Store refrigerated.

4. OPTIONAL- replace a little of the jam or jelly with hot pepper jelly, to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.7193 g
Protein	0.7349 g
Carbohydrates	47.7832 g
Energy	305.1489 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	75.3035 g
Aspartic acid	0.1914 g
Calcium, Ca	28.7826 mg
Lutein + zeaxanthin	13.9697 g
Fiber, total dietary	1.1198 g
Carotene, beta	25.3033 g
Niacin	0.1374 mg
Vitamin A, RAE	1.8056 g
Arginine	0.0491 g
Riboflavin	0.0593 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0109 g
Glutamic acid	0.1382 g
Sodium, Na	21.0933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	13.7193 g
Manganese, Mn	0.1584 mg
Fructose	0.3703 g
Proline	0.0431 g
Fatty acids, total saturated 16:0	1.1145 g
Fatty acids, total saturated 8:0	0.4494 g
Sucrose	0.2905 g
Choline, total	9.9952 mg
Sugars, total	30.1599 g
Serine	0.0461 g
Fatty acids, total saturated 10:0	0.5035 g
Fatty acids, total saturated 18:0	0.3827 g
Vitamin B-6	0.0742 mg
Selenium, Se	1.7173 g
Ash	0.4004 g
Fatty acids, total saturated 18:1 undifferentiated	1.5628 g
Pantothenic acid	0.1129 mg
Phenylalanine	0.0274 g
Copper, Cu	0.0934 mg
Betaine	0.1722 mg
Thiamin	0.0315 mg
Methionine	0.0047 g
Iron, Fe	0.46 mg
Carbohydrate, by difference	47.7832 g
Phosphorus, P	25.5377 mg
Folate, total	12.8727 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0086 g
Lycopene	0.115 g
Alanine	0.0442 g
Valine	0.0311 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2377 g
Glycine	0.0326 g
Carotene, alpha	0.0982 g
Glucose (dextrose)	0.3644 g
Fatty acids, total saturated 14:0	2.2306 g
Zinc, Zn	0.1267 mg
Isoleucine	0.02 g
Fatty acids, total saturated 12:0	6.3925 g
Fatty acids, total polyunsaturated	0.2448 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0469 g
Tocotrienol, alpha	0.0351 mg
Vitamin A, IU	42.4852 IU
Folate, DFE	12.8727 g
Tryptophan	0.0083 g
Vitamin C, total ascorbic acid	24.5702 mg
Phytosterols	20.649 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0273 g
Tyrosine	0.0214 g
Vitamin K (phylloquinone)	5.4655 g
Fatty acids, total saturated	11.1055 g
Histidine	0.0139 g
Fatty acids, total monounsaturated	1.5828 g
Threonine	0.0211 g
Folate, food	12.8727 g
Cryptoxanthin, beta	0.2605 g
Vitamin E (alpha-tocopherol)	0.7376 mg
Magnesium, Mg	9.0665 mg
Lysine	0.0373 g
Potassium, K	137.7767 mg
Cystine	0.0076 g
Fluoride, F	11.5966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Raspberry jam	3 tablespoons	166.8	41.316	0.042
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	1 tablespoon	117.232	0	13.6
lime juice	0.25 cup	15.125	5.0941	0.0424
mint jelly	2 tablespoons	0	0	0