Raspberry Or Red Current Sorbet

1. In food processor or blender place puree fruit and sugar. Add lemon juice and a few drops of rose water (optional).

2. Whisk egg whites until stiff.

3. Fold puree until egg whites.

4. Turn into a plastic container and freeze.

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Nutrient	Quantity
Total fats	3.0738 g
Protein	12.6857 g
Carbohydrates	224.8092 g
Energy	950.156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5726 g
Water	450.733 g
Aspartic acid	0.8052 g
Calcium, Ca	139.5781 mg
Lutein + zeaxanthin	617.3722 g
Fiber, total dietary	29.6072 g
Carotene, beta	54.5636 g
Niacin	2.7862 mg
Vitamin A, RAE	9.1161 g
Arginine	0.4277 g
Riboflavin	0.463 mg
Tocopherol, beta	0.2722 mg
Fatty acids, total saturated 20:1	0.0227 g
Glutamic acid	1.023 g
Sodium, Na	119.2871 mg
Total lipid (fat)	3.0738 g
Manganese, Mn	3.1259 mg
Fructose	10.7056 g
Proline	0.2871 g
Fatty acids, total saturated 16:0	0.0741 g
Sucrose	169.6726 g
Choline, total	56.7431 mg
Sugars, total	189.347 g
Serine	0.5267 g
Fatty acids, total saturated 18:0	0.0182 g
Vitamin B-6	0.2563 mg
Selenium, Se	14.1249 g
Ash	2.8047 g
Fatty acids, total saturated 18:1 undifferentiated	0.268 g
Pantothenic acid	1.6261 mg
Phenylalanine	0.4528 g
Copper, Cu	0.4403 mg
Betaine	3.8267 mg
Thiamin	0.1495 mg
Methionine	0.2633 g
Iron, Fe	3.8385 mg
Carbohydrate, by difference	224.8092 g
Phosphorus, P	143.8496 mg
Folate, total	98.3803 g
Tocopherol, gamma	6.441 mg
Alanine	0.4646 g
Valine	0.5339 g
Fatty acids, total saturated 18:2 undifferentiated	1.1322 g
Glycine	0.2726 g
Carotene, alpha	72.6191 g
Glucose (dextrose)	8.6612 g
Zinc, Zn	1.9785 mg
Isoleucine	0.4363 g
Maltose	0.0462 g
Tocopherol, delta	4.7174 mg
Fatty acids, total polyunsaturated	1.7049 g
Leucine	0.6706 g
Vitamin A, IU	150.6574 IU
Folate, DFE	98.3803 g
Tryptophan	0.0825 g
Vitamin C, total ascorbic acid	121.1821 mg
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.3016 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	35.3802 g
Fatty acids, total saturated	0.0879 g
Histidine	0.1914 g
Fatty acids, total monounsaturated	0.2908 g
Threonine	0.2963 g
Folate, food	98.3803 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	3.9529 mg
Magnesium, Mg	110.8056 mg
Lysine	0.532 g
Potassium, K	847.9284 mg
Cystine	0.1894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	6 ounces	678.6869	169.7568	0
Lemon	1	1.2808	0.4116	0.0132
Egg white	2	34.32	0.4818	0.1122
raspberry	1 lb	235.8683	54.159	2.9484