Raspberry Quark Bars

1. 1. Preheat oven to 180°C.

2. 2. Mix together first five ingredients and knead into dough.

3. 3. In another bowl, beat the quark, eggs, milk and sugar.

4. 4. Press half of the dough into a pan and pour the quark over the dough.

5. 7. Spread the raspberries equally.

6. 8. Sprinkle with the remaining half of the dough.

7. 9. Bake for 20-30 minutes until lightly browned.

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Nutrient	Quantity
Total fats	463.933 g
Protein	617.6304 g
Carbohydrates	23103.3488 g
Energy	94477.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	57.712 g
Water	37385.1542 g
Aspartic acid	0.1466 g
Calcium, Ca	12140.772 mg
Lutein + zeaxanthin	58548 g
Fiber, total dietary	2798.2684 g
Carotene, beta	6542.16 g
Niacin	262.9909 mg
Vitamin A, RAE	2858.664 g
Arginine	0.0699 g
Riboflavin	20.6125 mg
Tocopherol, beta	25.83 mg
Fatty acids, total saturated 20:1	2.1525 g
Glutamic acid	0.4038 g
Sodium, Na	4233.108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5262 g
Total lipid (fat)	463.933 g
Manganese, Mn	289.156 mg
Fructose	1011.675 g
Proline	0.1872 g
Fatty acids, total saturated 16:0	28.9956 g
Sucrose	86.1 g
Choline, total	5620.15 mg
Sugars, total	19508.61 g
Serine	0.1038 g
Fatty acids, total saturated 18:0	17.4634 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	24.2978 mg
Selenium, Se	278.1184 g
Ash	216.5336 g
Fatty acids, total saturated 18:1 undifferentiated	113.9741 g
Pantothenic acid	141.824 mg
Phenylalanine	0.0925 g
Copper, Cu	41.2559 mg
Betaine	344.4 mg
Thiamin	14.3986 mg
Retinol	1882.608 g
Methionine	0.0474 g
Iron, Fe	315.8588 mg
Carbohydrate, by difference	23103.3488 g
Phosphorus, P	13637.96 mg
Folate, total	9117.756 g
Tocopherol, gamma	611.31 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Alanine	0.0654 g
Cholesterol	250 mg
Valine	0.1286 g
Fatty acids, total saturated 18:2 undifferentiated	151.1259 g
Glycine	0.0406 g
Carotene, alpha	6888 g
Glucose (dextrose)	800.73 g
Fatty acids, total saturated 14:0	0.4612 g
Zinc, Zn	187.6109 mg
Isoleucine	0.1173 g
Tocopherol, delta	447.72 mg
Fatty acids, total polyunsaturated	209.4379 g
Leucine	0.1895 g
Vitamin A, IU	22776.212 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	9117.756 g
Tryptophan	0.0271 g
Vitamin C, total ascorbic acid	11279.5512 mg
Phytosterols	329.376 mg
Starch	226.8 g
Tyrosine	0.0925 g
Vitamin B-12	5.2256 g
Vitamin K (phylloquinone)	3358.4 g
Fatty acids, total saturated	46.4897 g
Histidine	0.0519 g
Fatty acids, total monounsaturated	116.6528 g
Threonine	0.088 g
Folate, food	9117.756 g
Vitamin E (alpha-tocopherol)	384.0286 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	9580.252 mg
Lysine	0.1534 g
Potassium, K	66612.092 mg
Cystine	0.018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	150	70020	17958.6	0
Baking powder	2 teaspoons	4.876	2.5484	0
purpose flour	500 g	445	0	2.5
margarine	1 cup	1622.064	2.0304	181.608
vanilla sugar	1 tablespoon	0	0	0
raspberry	350	22386	5140.17	279.825