Raspberry Rascal

1. Whirl raspberries and pineapple in blender.

2. Add water and honey to taste.

3. Whirl again, strain.

4. Garnish with tiny piece of pineapple.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.9975 g
Protein	2.367 g
Carbohydrates	36.3342 g
Energy	146.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	721.2777 g
Aspartic acid	0.1996 g
Calcium, Ca	99.6 mg
Lutein + zeaxanthin	167.28 g
Fiber, total dietary	10.305 g
Carotene, beta	72.51 g
Niacin	1.5605 mg
Vitamin A, RAE	7.41 g
Arginine	0.0313 g
Riboflavin	0.0995 mg
Tocopherol, beta	0.0738 mg
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	0.1304 g
Sodium, Na	12.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.9975 g
Manganese, Mn	2.3537 mg
Fructose	6.3885 g
Proline	0.028 g
Fatty acids, total saturated 16:0	0.0279 g
Sucrose	10.1295 g
Choline, total	24.204 mg
Sugars, total	21.6891 g
Serine	0.0578 g
Fatty acids, total saturated 18:0	0.0098 g
Vitamin B-6	0.2524 mg
Selenium, Se	0.411 g
Ash	1.2606 g
Fatty acids, total saturated 18:1 undifferentiated	0.0924 g
Pantothenic acid	0.7561 mg
Phenylalanine	0.0346 g
Copper, Cu	0.3254 mg
Betaine	1.149 mg
Thiamin	0.1698 mg
Methionine	0.0198 g
Iron, Fe	1.3272 mg
Carbohydrate, by difference	36.3342 g
Phosphorus, P	48.87 mg
Folate, total	55.53 g
Tocopherol, gamma	1.7466 mg
Alanine	0.0544 g
Valine	0.0396 g
Fatty acids, total saturated 18:2 undifferentiated	0.3443 g
Glycine	0.0396 g
Carotene, alpha	19.68 g
Glucose (dextrose)	5.1423 g
Zinc, Zn	0.7146 mg
Isoleucine	0.0313 g
Tocopherol, delta	1.2792 mg
Fatty acids, total polyunsaturated	0.5272 g
Leucine	0.0396 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	136.29 IU
Folate, DFE	55.53 g
Tryptophan	0.0082 g
Vitamin C, total ascorbic acid	111.096 mg
Phytosterols	9.9 mg
Tyrosine	0.0313 g
Vitamin K (phylloquinone)	10.749 g
Fatty acids, total saturated	0.0382 g
Histidine	0.0165 g
Fatty acids, total monounsaturated	0.1001 g
Threonine	0.0313 g
Folate, food	55.53 g
Vitamin E (alpha-tocopherol)	1.1031 mg
Magnesium, Mg	56.34 mg
Lysine	0.0429 g
Potassium, K	365.58 mg
Cystine	0.0231 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 cup	82.5	21.648	0.198
Honey	0	0	0	0
Water	2 cups	0	0	0
raspberry	1 cup	63.96	14.6862	0.7995