Raspberry Shrimp Salad In Avocado Halves

1. Dressing:.

2. In blender or food processor combine raspberries, vinegar, honey and mustard and blend until smooth.

3. Gradually blend in oil until smooth.

4. Season to taste.

5. Refrigerate any remaining dressing.

6. Shrimp Salad:.

7. In medium mixing bowl combine shrimp, mango, celery, and drained onion.

8. Season to taste with salt and pepper.

9. Toss with 1 tablespoon Raspberry Dressing.

10. Gently fold in rasspberries.

11. Center each avocado half on a chilled salad plate.

12. Divide raspberry shrimp mixture among avocado halves, filling to overflowing.

13. Serve extra dressing on the side.

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Nutrient	Quantity
Total fats	54.9238 g
Protein	4.3282 g
Carbohydrates	37.729 g
Energy	645.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4916 g
Water	428.7092 g
Aspartic acid	0.4168 g
Calcium, Ca	136.3475 mg
Lutein + zeaxanthin	573.45 g
Fiber, total dietary	9.553 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	748.145 g
Niacin	1.3188 mg
Vitamin A, RAE	61.98 g
Arginine	0.2562 g
Riboflavin	0.186 mg
Tocopherol, beta	0.0881 mg
Fatty acids, total saturated 20:1	0.1699 g
Glutamic acid	0.7147 g
Sodium, Na	154.9825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7071 g
Total lipid (fat)	54.9238 g
Manganese, Mn	0.7618 mg
Fructose	7.3088 g
Proline	0.0678 g
Fatty acids, total saturated 16:0	6.2663 g
Sucrose	5.0785 g
Choline, total	31.3217 mg
Sugars, total	20.6874 g
Serine	0.0918 g
Fatty acids, total saturated 18:0	1.0729 g
Vitamin B-6	0.4425 mg
Selenium, Se	2.0365 g
Ash	2.4219 g
Fatty acids, total saturated 18:1 undifferentiated	38.6212 g
Pantothenic acid	0.897 mg
Phenylalanine	0.0965 g
Copper, Cu	0.2268 mg
Betaine	0.7588 mg
Thiamin	0.1538 mg
Methionine	0.0161 g
Iron, Fe	1.54 mg
Carbohydrate, by difference	37.729 g
Phosphorus, P	121.125 mg
Folate, total	127.9775 g
Tocopherol, gamma	1.0345 mg
Lycopene	1.2375 g
Alanine	0.1165 g
Valine	0.107 g
Fatty acids, total saturated 18:2 undifferentiated	5.547 g
Glycine	0.1011 g
Carotene, alpha	10.2725 g
Glucose (dextrose)	7.4499 g
Fatty acids, total saturated 14:0	0.0152 g
Zinc, Zn	0.7919 mg
Isoleucine	0.0771 g
Tocopherol, delta	0.4264 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	6.0391 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1272 g
Tocotrienol, alpha	0.1101 mg
Vitamin A, IU	1257.4625 IU
Folate, DFE	127.9775 g
Tryptophan	0.0493 g
Vitamin C, total ascorbic acid	46.0363 mg
Phytosterols	159.945 mg
Galactose	0.8484 g
Fatty acids, total saturated 20:0	0.2236 g
Tocotrienol, beta	0.0041 mg
Tyrosine	0.0505 g
Vitamin K (phylloquinone)	90.0263 g
Fatty acids, total saturated	7.6603 g
Histidine	0.057 g
Fatty acids, total monounsaturated	39.5655 g
Threonine	0.0902 g
Folate, food	127.9775 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	4.125 g
Vitamin E (alpha-tocopherol)	8.9942 mg
Magnesium, Mg	54.5075 mg
Lysine	0.1529 g
Potassium, K	901.22 mg
Cystine	0.0151 g
Fluoride, F	9.27 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0	0	0	0
Honey	1.5 1/2	0	0	0
Olive oil	0.25 cup	477.36	0	54
Avocado	2	0	0	0
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Mango	0.25 cup	24.75	6.1793	0.1568
Celery	1.75 3/4	28.28	5.2495	0.3005
salt black pepper	0	0	0	0
dijon mustard	1.25 1/4	0	0	0
shrimp	1 cup	0	0	0
red onion	1.25 1/4	80	18.68	0.2
raspberry	0.33 cup	21.32	4.8954	0.2665