Raspberry Slice

1. turn oven to 180 degrees.

2. grease a 28cm x 18cm tin.

3. cream butter and sugar until light and fluffy.

4. add egg yolks.

5. beat well.

6. sift in both flours.

7. mix it all to a soft dough.

8. press it evenly in tin.

9. spread jam over.

10. Topping:.

11. beat egg whites until stiff.

12. gradually beat in the sugar.

13. beat well.

14. add coconut.

15. stir it in.

16. spread evenly over jam.

17. bake 35-40 minutes.

18. slice when cold.

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Nutrient	Quantity
Total fats	922.5318 g
Protein	347.8559 g
Carbohydrates	650.0539 g
Energy	11577.385 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.8412 g
Water	150.673 g
Aspartic acid	32.456 g
Calcium, Ca	7947.26 mg
Lutein + zeaxanthin	371.96 g
Fiber, total dietary	177.975 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	29.92 g
Niacin	111.3873 mg
Vitamin A, RAE	185.79 g
Arginine	50.5386 g
Riboflavin	10.0397 mg
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total saturated 20:1	1.2854 g
Glutamic acid	76.4722 g
Sodium, Na	1525.925 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0121 g
Total lipid (fat)	922.5318 g
Manganese, Mn	28.0145 mg
Fructose	0.07 g
Proline	15.8057 g
Fatty acids, total saturated 16:0	83.943 g
Fatty acids, total saturated 8:0	0.9415 g
Sucrose	150.3428 g
Choline, total	284.434 mg
Sugars, total	153.4238 g
Serine	19.2525 g
Fatty acids, total saturated 10:0	0.7487 g
Fatty acids, total saturated 18:0	39.3716 g
Fatty acids, total saturated 20:4 undifferentiated	0.1489 g
Vitamin B-6	2.9377 mg
Selenium, Se	36.28 g
Ash	95.3928 g
Vitamin D	74.12 IU
Fatty acids, total saturated 18:1 undifferentiated	339.7771 g
Pantothenic acid	14.2745 mg
Phenylalanine	18.4519 g
Copper, Cu	30.5665 mg
Betaine	0.504 mg
Thiamin	24.145 mg
Retinol	126.14 g
Methionine	11.4416 g
Iron, Fe	49.5761 mg
Carbohydrate, by difference	650.0539 g
Phosphorus, P	14289.215 mg
Folate, total	1900.18 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.6642 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0037 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	18.273 g
Cholesterol	368.9 mg
Valine	19.5936 g
Fatty acids, total saturated 18:2 undifferentiated	388.6118 g
Glycine	23.3767 g
Carotene, alpha	12.92 g
Glucose (dextrose)	0.2856 g
Fatty acids, total saturated 14:0	4.6318 g
Zinc, Zn	88.2872 mg
Isoleucine	15.1456 g
Maltose	0.07 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	5.9463 g
Fatty acids, total polyunsaturated	396.057 g
Fatty acids, total saturated 14:1	0.0082 g
Leucine	26.8201 g
Tocotrienol, alpha	0.5942 mg
Vitamin A, IU	1746.53 IU
Folate, DFE	1900.18 g
Tryptophan	7.4708 g
Vitamin C, total ascorbic acid	1.32 mg
Phytosterols	18.8 mg
Galactose	0.07 g
Fatty acids, total saturated 20:0	0.0109 g
Fatty acids, total saturated 6:0	0.0764 g
Lactose	0.07 g
Tyrosine	14.5608 g
Vitamin B-12	0.7224 g
Vitamin K (phylloquinone)	0.318 g
Fatty acids, total saturated	141.164 g
Histidine	10.1886 g
Fatty acids, total monounsaturated	344.4421 g
Threonine	14.4346 g
Folate, food	1900.18 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin D (D2 + D3)	1.836 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	11.22 g
Vitamin D3 (cholecalciferol)	1.836 g
Vitamin E (alpha-tocopherol)	0.9732 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Magnesium, Mg	1824.79 mg
Lysine	11.7109 g
Potassium, K	8093.475 mg
Cystine	7.0556 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Butter	125	10687.5	491.0625	900
Raspberry jam	3 tablespoons	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
Egg white	2	34.32	0.4818	0.1122
Self raising flour	1 cup	0	0	0
Egg yolk	2	109.48	1.2206	9.0236
plain flour	0.5 cup	0	0	0