Raspberry Smoothie

1. Place all ingredients in a blender.

2. Cover and blend at high speed until smooth.

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Nutrient	Quantity
Total fats	5.9841 g
Protein	5.7645 g
Carbohydrates	8.7474 g
Energy	111.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1372 g
Water	161.2779 g
Aspartic acid	0.4941 g
Calcium, Ca	206.79 mg
Carotene, beta	12.81 g
Niacin	0.1629 mg
Vitamin A, RAE	84.18 g
Arginine	0.1647 g
Riboflavin	0.3093 mg
Glutamic acid	1.2956 g
Sodium, Na	78.69 mg
Total lipid (fat)	5.9841 g
Manganese, Mn	0.0073 mg
Proline	0.5691 g
Fatty acids, total saturated 16:0	1.5171 g
Fatty acids, total saturated 8:0	0.1372 g
Choline, total	26.169 mg
Sugars, total	9.2415 g
Serine	0.3477 g
Fatty acids, total saturated 10:0	0.1372 g
Fatty acids, total saturated 18:0	0.668 g
Vitamin B-6	0.0659 mg
Selenium, Se	6.771 g
Ash	1.2261 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	1.486 g
Pantothenic acid	0.6826 mg
Phenylalanine	0.2983 g
Copper, Cu	0.0458 mg
Betaine	1.098 mg
Thiamin	0.0842 mg
Retinol	82.35 g
Methionine	0.1519 g
Iron, Fe	0.0549 mg
Carbohydrate, by difference	8.7474 g
Phosphorus, P	153.72 mg
Folate, total	9.15 g
Fatty acids, total saturated 4:0	0.1372 g
Alanine	0.1958 g
Cholesterol	18.3 mg
Valine	0.377 g
Fatty acids, total saturated 18:2 undifferentiated	0.2196 g
Glycine	0.1135 g
Fatty acids, total saturated 14:0	0.5435 g
Zinc, Zn	0.6771 mg
Isoleucine	0.2983 g
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	0.3568 g
Leucine	0.5472 g
Vitamin A, IU	296.46 IU
Folate, DFE	9.15 g
Tryptophan	0.0732 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.291 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	0.549 g
Fatty acids, total saturated	3.413 g
Histidine	0.1738 g
Fatty acids, total monounsaturated	1.486 g
Threonine	0.2452 g
Folate, food	9.15 g
Vitamin D (D2 + D3)	0.183 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	0.1281 mg
Magnesium, Mg	18.3 mg
Lysine	0.4831 g
Potassium, K	241.56 mg
Cystine	0.0348 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
raspberry sherbet	2 cups	0	0	0
raspberry yogurt	0.75 cup	0	0	0