Raspberry Steamed Pudding

1. Place sago into a large basin with milk. Cover and refrigerate overnight.

2. Next day:Grease and line base of a 6 cup pudding basin. Stir all the remaining ingredients into the sago and spoon mixture into basin.

3. Cover securely with 2 sheets of aluminium foil and string. Steam in a large, covered saucepan of almost boiling water for 3 hours or until cooked (keep topping up saucepan with boiling water to come half way up side of basin).

4. Serve hot with custard.

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Nutrient	Quantity
Total fats	47.0883 g
Protein	32.54 g
Carbohydrates	150.6824 g
Energy	1115.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6038 g
Water	399.9337 g
Aspartic acid	2.9796 g
Calcium, Ca	705.77 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	670.28 g
Fiber, total dietary	13.575 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	31.84 g
Niacin	4.7037 mg
Vitamin A, RAE	276.5 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.6242 g
Riboflavin	1.2221 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0838 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0734 g
Glutamic acid	5.7837 g
Sodium, Na	323.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2874 g
Total lipid (fat)	47.0883 g
Manganese, Mn	1.8065 mg
Fructose	4.1115 g
Proline	1.7586 g
Fatty acids, total saturated 16:0	6.8487 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	104.262 g
Choline, total	346.351 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	124.8506 g
Serine	2.0172 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	2.9179 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4599 mg
Selenium, Se	41.294 g
Ash	6.7556 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	16.2031 g
Pantothenic acid	3.4094 mg
Phenylalanine	1.6441 g
Copper, Cu	1.2662 mg
Betaine	2.858 mg
Thiamin	0.9614 mg
Retinol	269.8 g
Methionine	0.9353 g
Iron, Fe	4.9589 mg
Carbohydrate, by difference	150.6824 g
Phosphorus, P	894.23 mg
Folate, total	144.93 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.2466 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.5547 g
Cholesterol	396.4 mg
Valine	1.9576 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	14.5465 g
Glycine	1.3153 g
Carotene, alpha	19.68 g
Glucose (dextrose)	4.1428 g
Fatty acids, total saturated 14:0	0.8297 g
Zinc, Zn	5.5264 mg
Isoleucine	1.5283 g
Tocopherol, delta	1.3392 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	15.4714 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.634 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1016.07 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	144.93 g
Tryptophan	0.4986 g
Vitamin C, total ascorbic acid	32.226 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.3346 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	10.626 g
Fatty acids, total saturated	11.7332 g
Histidine	0.8552 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	16.5942 g
Threonine	1.3264 g
Folate, food	144.93 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	2.2909 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	130.96 mg
Lysine	1.8988 g
Potassium, K	1040.51 mg
Cystine	0.5344 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	0.25 cup	342	15.714	28.8
Brown sugar	0.5 cup	418	107.899	0
Egg	2	143	0.72	9.51
Sago	4 tablespoons	0	0	0
raspberry	1 cup	63.96	14.6862	0.7995
fig	0.5 cup	0	0	0
bicarbonate soda	1 teaspoon	0	0	0
white breadcrumb	2 cups	0	0	0