Raspberry Syllabub (Drink)

1. Whip cream until it is thick.

2. Fold in powdered sugar.

3. Place rasperries and water in a pan and allow to "stew" over low heat for a few minutes. Turn off and let cool.

4. Whip egg whites 'til stiff peaks form. Fold into cream mixture.

5. Gently fold raspberries and wine into cream mixture and spoon into champagne glasses.( Actually, any glass will do).

6. Decorate with raspberry and leaf.

7. Serve.

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Nutrient	Quantity
Total fats	210.1471 g
Protein	39.6691 g
Carbohydrates	78.3983 g
Energy	2312.2903 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3572 g
Water	820.0206 g
Aspartic acid	3.7344 g
Calcium, Ca	160.3522 mg
Lutein + zeaxanthin	385.5531 g
Fiber, total dietary	31.6272 g
Carotene, beta	34.0194 g
Niacin	7.327 mg
Vitamin A, RAE	5.6699 g
Arginine	4.4254 g
Riboflavin	0.7085 mg
Tocopherol, beta	0.1701 mg
Fatty acids, total saturated 20:1	0.0142 g
Glutamic acid	7.02 g
Sodium, Na	253.3385 mg
Total lipid (fat)	210.1471 g
Manganese, Mn	9.9037 mg
Fructose	6.7545 g
Proline	1.4742 g
Fatty acids, total saturated 16:0	17.6854 g
Fatty acids, total saturated 8:0	14.58 g
Sucrose	0.6594 g
Choline, total	42.417 mg
Sugars, total	14.8285 g
Serine	2.1754 g
Fatty acids, total saturated 10:0	11.586 g
Fatty acids, total saturated 18:0	10.7873 g
Vitamin B-6	0.5154 mg
Selenium, Se	27.1087 g
Ash	9.3296 g
Fatty acids, total saturated 18:1 undifferentiated	9.0173 g
Pantothenic acid	2.8133 mg
Phenylalanine	2.0095 g
Copper, Cu	2.5602 mg
Betaine	2.664 mg
Thiamin	0.2831 mg
Methionine	0.9347 g
Iron, Fe	16.1244 mg
Carbohydrate, by difference	78.3983 g
Phosphorus, P	859.528 mg
Folate, total	204.2314 g
Tocopherol, gamma	4.0256 mg
Alanine	2.0393 g
Valine	2.3879 g
Fatty acids, total saturated 18:2 undifferentiated	2.9799 g
Glycine	1.5772 g
Carotene, alpha	45.3592 g
Glucose (dextrose)	5.7218 g
Fatty acids, total saturated 14:0	36.45 g
Zinc, Zn	7.1604 mg
Isoleucine	1.7245 g
Maltose	0.0924 g
Tocopherol, delta	2.9483 mg
Fatty acids, total saturated 12:0	92.31 g
Fatty acids, total polyunsaturated	3.3371 g
Leucine	2.9551 g
Vitamin A, IU	93.5533 IU
Folate, DFE	204.2314 g
Tryptophan	0.417 g
Vitamin C, total ascorbic acid	91.0757 mg
Galactose	0.0924 g
Fatty acids, total saturated 6:0	1.182 g
Lactose	0.0924 g
Tyrosine	1.2752 g
Vitamin B-12	0.1188 g
Vitamin K (phylloquinone)	22.6796 g
Fatty acids, total saturated	184.5719 g
Alcohol, ethyl	14.6 g
Histidine	0.8808 g
Fatty acids, total monounsaturated	9.0314 g
Threonine	1.3847 g
Folate, food	204.2314 g
Vitamin E (alpha-tocopherol)	2.4664 mg
Magnesium, Mg	259.3598 mg
Lysine	2.0239 g
Potassium, K	2693.878 mg
Cystine	0.8108 g
Fluoride, F	286.3299 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	5 ounces	116.2329	3.6854	0
Cream	2.5 cups	1980	39.9	208.08
Egg white	4	68.64	0.9636	0.2244
Water	1 tablespoon	0	0	0
raspberry	10 ounces	147.4174	33.8493	1.8427
caster sugar	0.5 cup	0	0	0