Rassolnik Iz Diche (Game Soup With Pickles)

1. Cook the pearl barley for 40 minute.

2. To the stock in another saucepan, add the potato, carrot, celery and gherkins. Cook for 30 minute

3. Strain the pearl barley and add to the soup. Season to taste.

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Nutrient	Quantity
Total fats	12.1561 g
Protein	28.1918 g
Carbohydrates	68.1836 g
Energy	497.8702 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1046 g
Water	1000.5117 g
Aspartic acid	0.4187 g
Calcium, Ca	79.2614 mg
Lutein + zeaxanthin	382.6392 g
Fiber, total dietary	8.0065 g
Carotene, beta	10608.4854 g
Niacin	17.7698 mg
Vitamin A, RAE	1078.6835 g
Arginine	0.2571 g
Riboflavin	0.9225 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.0384 g
Glutamic acid	1.2022 g
Sodium, Na	1463.6715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8579 g
Total lipid (fat)	12.1561 g
Manganese, Mn	0.5578 mg
Fructose	0.704 g
Proline	0.4031 g
Fatty acids, total saturated 16:0	2.523 g
Sucrose	4.5952 g
Choline, total	110.3001 mg
Sugars, total	21.462 g
Serine	0.1876 g
Fatty acids, total saturated 18:0	0.5425 g
Vitamin B-6	0.8359 mg
Selenium, Se	31.9358 g
Ash	7.6043 g
Fatty acids, total saturated 18:1 undifferentiated	4.6964 g
Pantothenic acid	0.4293 mg
Phenylalanine	0.2357 g
Copper, Cu	0.6951 mg
Betaine	0.512 mg
Thiamin	0.4746 mg
Retinol	9.6 g
Methionine	0.0795 g
Iron, Fe	3.1087 mg
Carbohydrate, by difference	68.1836 g
Phosphorus, P	366.6524 mg
Folate, total	78.8404 g
Lycopene	1.28 g
Alanine	0.254 g
Cholesterol	28.8 mg
Valine	0.2261 g
Fatty acids, total saturated 18:2 undifferentiated	2.2488 g
Glycine	0.162 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.0785 g
Zinc, Zn	2.255 mg
Isoleucine	0.2012 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	2.3534 g
Leucine	0.3214 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21418.7169 IU
Folate, DFE	78.8404 g
Tryptophan	0.0622 g
Vitamin C, total ascorbic acid	9.472 mg
Starch	1.8304 g
Tyrosine	0.1355 g
Vitamin K (phylloquinone)	19.4397 g
Fatty acids, total saturated	3.1982 g
Histidine	0.1144 g
Fatty acids, total monounsaturated	5.6473 g
Threonine	0.34 g
Folate, food	78.8404 g
Vitamin E (alpha-tocopherol)	1.1385 mg
Magnesium, Mg	76.1561 mg
Lysine	0.2339 g
Potassium, K	1496.9786 mg
Cystine	0.1683 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Potato	1	0	0	0
Celery	1 stick	0	0	0
Gherkin	2	0	0	0
salt pepper	0	0	0	0
chicken stock	4 cups	345.6	33.888	11.52
pearl barley	1 ounce	99.7902	22.0332	0.3289