Ratatouille Baked Fish

1. Preheat oven to 425 degrees.

2. In a large bowl combine the prepared vegetables and toss with the basil, oregano and oil.

3. Pour into a 3 quart baking dish and cook for 40 minutes stirring once.

4. Push veggies to the side and lay fish filets in center.

5. Cover with foil and bake until fish is opaque in center, around 20 minutes.

6. Uncover fish and sprinkle with cheese.

7. Recover and bake for 5 minutes.

8. Remove, salt and pepper to taste.

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Nutrient	Quantity
Total fats	29.4805 g
Protein	91.4416 g
Carbohydrates	11.3755 g
Energy	691.7162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3133 g
Water	466.6269 g
Aspartic acid	0.1547 g
Calcium, Ca	583.4738 mg
Lutein + zeaxanthin	173.075 g
Fiber, total dietary	2.4584 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	94.433 g
Niacin	5.2621 mg
Vitamin A, RAE	146.596 g
Arginine	0.1347 g
Riboflavin	0.721 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.3329 g
Sodium, Na	313.8927 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4071 g
Total lipid (fat)	29.4805 g
Manganese, Mn	0.2438 mg
Fructose	1.4308 g
Proline	0.0425 g
Fatty acids, total saturated 16:0	3.5104 g
Sucrose	1.0981 g
Choline, total	302.0828 mg
Sugars, total	4.7128 g
Serine	0.041 g
Fatty acids, total saturated 18:0	0.6965 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7061 mg
Selenium, Se	76.7959 g
Ash	6.0587 g
Fatty acids, total saturated 18:1 undifferentiated	19.6004 g
Pantothenic acid	0.1904 mg
Phenylalanine	0.046 g
Copper, Cu	1.2034 mg
Betaine	0.2456 mg
Thiamin	0.6019 mg
Retinol	136 g
Methionine	0.0088 g
Iron, Fe	7.2678 mg
Carbohydrate, by difference	11.3755 g
Phosphorus, P	861.094 mg
Folate, total	95.272 g
Tocopherol, gamma	0.4725 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0472 g
Cholesterol	226.6667 mg
Valine	0.0458 g
Fatty acids, total saturated 18:2 undifferentiated	2.8159 g
Glycine	0.0472 g
Carotene, alpha	0.2 g
Glucose (dextrose)	2.1865 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	4.86 mg
Isoleucine	0.0334 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	3.6732 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0579 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	666.2308 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	95.272 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	12.391 mg
Phytosterols	78.2 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0284 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	34.3565 g
Fatty acids, total saturated	4.3758 g
Histidine	0.0247 g
Fatty acids, total monounsaturated	20.1256 g
Threonine	0.0364 g
Folate, food	95.272 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.289 g
Vitamin E (alpha-tocopherol)	6.367 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	109.6927 mg
Lysine	0.0674 g
Potassium, K	1274.4442 mg
Cystine	0.0094 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Zucchini	1	2.31	0.3421	0.044
Red bell pepper	1	403.4667	0	2.2667
Yellow bell pepper	1	403.4667	0	2.2667
Oregano	1 teaspoon	2.65	0.6892	0.0428
eggplant	1	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
salt pepper	0	403.4667	0	2.2667
havarti cheese	1 cup	403.4667	0	2.2667
white fish fillet	16 ounces	403.4667	0	2.2667