1. Preheat the oven to 400°F. 2. Halve 4 of the peppers lengthways, de-seed and place on a large baking tray. 3. Cook the rice in boiling water according to pack instructions then drain. 4. Meanwhile, fry the onion in 1 tbsp oil for 5 minutes Finely dice the remaining pepper and add to the onions with the zucchini and cook for 2-3 minutes Stir in the tomatoes, season well and cook for a further 5 minutes. 5. Stir the rice into the vegetable mixture and spoon into the halved peppers. Top with the breadcrumbs and bake for 15-20 mins until browned. 6. Serve with a fresh green salad. ---------------------------------------------------------------------------
Nutrition
Ingredients
