Ratatouille With Italian Sausage

1. In a dutch oven, brown sausage, drain, return to pan.

2. Add celery and onion, cook 5 minutes, stirring ocasionally.

3. Add all remaining ingredients, simmer covered 30 minutes or until zuchini is tender, but not mushy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.0097 g
Protein	48.5026 g
Carbohydrates	80.9006 g
Energy	677.2739 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2942 g
Water	1325.432 g
Aspartic acid	6.2254 g
Calcium, Ca	322.7614 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1372.4263 g
Fiber, total dietary	22.8382 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	2824.2005 g
Niacin	17.4693 mg
Vitamin A, RAE	341.4337 g
Arginine	3.4757 g
Riboflavin	1.094 mg
Tocopherol, beta	0.1469 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0126 g
Fatty acids, total saturated 20:1	0.0181 g
Glutamic acid	12.1841 g
Sodium, Na	2360.3572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8771 g
Total lipid (fat)	23.0097 g
Manganese, Mn	1.7501 mg
Fructose	16.7762 g
Proline	2.378 g
Fatty acids, total saturated 16:0	5.9495 g
Sucrose	2.4737 g
Choline, total	105.1391 mg
Sugars, total	46.7649 g
Serine	2.3404 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	2.0738 g
Fatty acids, total saturated 20:4 undifferentiated	0.1928 g
Vitamin B-6	2.3542 mg
Selenium, Se	56.9092 g
Ash	24.2216 g
Fatty acids, total saturated 18:1 undifferentiated	4.9369 g
Pantothenic acid	5.0375 mg
Phenylalanine	2.197 g
Copper, Cu	1.3776 mg
Betaine	6.6822 mg
Thiamin	0.5602 mg
Retinol	97.5225 g
Methionine	1.2825 g
Iron, Fe	31.1292 mg
Carbohydrate, by difference	80.9006 g
Phosphorus, P	774.2797 mg
Folate, total	213.4686 g
Tocopherol, gamma	1.2244 mg
Fatty acids, total saturated 4:0	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	102077.2114 g
Alanine	3.1138 g
Cholesterol	120.2021 mg
Valine	2.6099 g
Fatty acids, total saturated 18:2 undifferentiated	4.2539 g
Glycine	2.846 g
Carotene, alpha	32.815 g
Glucose (dextrose)	19.098 g
Fatty acids, total saturated 14:0	0.2401 g
Zinc, Zn	7.4733 mg
Isoleucine	2.4672 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0442 g
Fatty acids, total polyunsaturated	4.8116 g
Leucine	3.802 g
Tocotrienol, alpha	0.0842 mg
Vitamin A, IU	5201.8849 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	213.4686 g
Tryptophan	0.611 g
Vitamin C, total ascorbic acid	270.4846 mg
Phytosterols	53.714 mg
Galactose	0.975 g
Fatty acids, total polyunsaturated 18:1 c	0.0158 g
Tyrosine	1.8477 g
Vitamin B-12	0.9752 g
Vitamin K (phylloquinone)	107.9635 g
Fatty acids, total saturated	8.3078 g
Histidine	1.5003 g
Fatty acids, total monounsaturated	5.8428 g
Threonine	2.2822 g
Folate, food	213.4686 g
Cryptoxanthin, beta	34.2653 g
Vitamin E (alpha-tocopherol)	12.1117 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.034 g
Magnesium, Mg	235.1516 mg
Lysine	4.3431 g
Potassium, K	3805.5379 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.6045 g
Fluoride, F	269.2068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	1 cup	64	14.944	0.16
Zucchini	2	4.62	0.6842	0.088
Celery	2 cups	32.32	5.9994	0.3434
Oregano	2 teaspoons	5.3	1.3784	0.0856
Italian seasoning	2 teaspoons	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
no salt tomato	2	176.3118	39.009	2.2039
butter bean	1 can	0	0	0
italian turkey sausage	0.5 lb	358.3384	10.546	19.8447
no salt corn	1 can	0	0	0