Rava Ka Ladoo

1. Take a frying pan.

2. Add 2 tea spoon ghee. Add 1 cup rava (suji).

3. Fry it till 5 minutes with low flame.

4. Add 1 cup grated coconut. Add 1 cup sugar powder. Add dry fruits (according to your wish). Add elaichi powder.

5. Mix it well.

6. After that make small ladoos (muffins).

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Nutrient	Quantity
Total fats	23.9255 g
Protein	2.8757 g
Carbohydrates	165.1659 g
Energy	860.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	13.5826 g
Aspartic acid	0.2882 g
Calcium, Ca	18.21 mg
Fiber, total dietary	8.975 g
Fatty acids, total saturated 22:0	0.0034 g
Niacin	0.6144 mg
Arginine	0.4556 g
Riboflavin	0.0391 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total saturated 20:1	0.0077 g
Glutamic acid	0.6587 g
Sodium, Na	245.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	23.9255 g
Manganese, Mn	1.38 mg
Fructose	0.0085 g
Proline	0.1394 g
Fatty acids, total saturated 16:0	1.9171 g
Fatty acids, total saturated 8:0	2.0077 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1887 g
Sucrose	30.7785 g
Choline, total	16.405 mg
Sugars, total	148.6095 g
Serine	0.1853 g
Fatty acids, total saturated 10:0	1.5648 g
Fatty acids, total saturated 18:0	0.7024 g
Vitamin B-6	0.0301 mg
Selenium, Se	14.405 g
Ash	1.4621 g
Fatty acids, total saturated 18:1 undifferentiated	1.1756 g
Pantothenic acid	0.119 mg
Phenylalanine	0.1114 g
Copper, Cu	0.2668 mg
Betaine	1.105 mg
Thiamin	0.0167 mg
Methionine	0.051 g
Iron, Fe	1.6349 mg
Carbohydrate, by difference	165.1659 g
Phosphorus, P	88.56 mg
Folate, total	2.55 g
Tocopherol, gamma	0.0255 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.1428 g
Valine	0.102 g
Fatty acids, total saturated 18:2 undifferentiated	0.1949 g
Glycine	0.1343 g
Glucose (dextrose)	0.4505 g
Fatty acids, total saturated 14:0	4.3382 g
Zinc, Zn	0.7649 mg
Isoleucine	0.057 g
Fatty acids, total saturated 12:0	11.713 g
Fatty acids, total polyunsaturated	0.1973 g
Tocotrienol, gamma	0.102 mg
Leucine	0.1598 g
Tocotrienol, alpha	0.391 mg
Folate, DFE	2.55 g
Tryptophan	0.017 g
Vitamin C, total ascorbic acid	0.42 mg
Phytosterols	0.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.1586 g
Fatty acids, total saturated 20:0	0.0187 g
Fatty acids, total saturated 6:0	0.1751 g
Starch	1.512 g
Fatty acids, total polyunsaturated 22:1 t	0.0017 g
Tyrosine	0.0484 g
Fatty acids, total saturated	22.4502 g
Histidine	0.0629 g
Fatty acids, total monounsaturated	1.1878 g
Threonine	0.0714 g
Folate, food	2.55 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	47.93 mg
Lysine	0.1241 g
Potassium, K	331.63 mg
Cystine	0.0255 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	466.8	119.724	0
Ghee	2 teaspoons	0	0	0
Coconut	1 cup	387.6	44.0725	23.7915
Rava	1 cup	0	0	0
Cardamom	1 teaspoon	6.22	1.3694	0.134
fruit	0	0	0	0