Rava Ladoos

1. Roast the rava (semolina) till pinkish brown in colour.

2. Add coconut, powdered sugar and ghee.

3. Roast a little more.

4. Quickly remove from fire.

5. Add cardamom powder.

6. Bind into ladoos while still warm.

7. Decorate with cashews/almonds and raisins.

8. If you wish to make it look really attractive, you can decorate it with silver warakh (edible silver foil).

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Nutrient	Quantity
Total fats	31.1758 g
Protein	55.603 g
Carbohydrates	615.5592 g
Energy	2953.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1545 g
Water	91.1793 g
Aspartic acid	2.4227 g
Calcium, Ca	85.175 mg
Fiber, total dietary	23.4825 g
Niacin	25.4403 mg
Arginine	2.3865 g
Riboflavin	2.4569 mg
Glutamic acid	19.6927 g
Sodium, Na	26.175 mg
Total lipid (fat)	31.1758 g
Manganese, Mn	3.7963 mg
Proline	5.9345 g
Fatty acids, total saturated 16:0	2.8181 g
Fatty acids, total saturated 8:0	1.8768 g
Choline, total	9.68 mg
Sugars, total	298.414 g
Serine	2.6342 g
Fatty acids, total saturated 10:0	1.4912 g
Fatty acids, total saturated 18:0	1.4582 g
Vitamin B-6	0.4732 mg
Selenium, Se	383.125 g
Ash	4.0208 g
Fatty acids, total saturated 18:1 undifferentiated	1.6577 g
Pantothenic acid	2.6615 mg
Phenylalanine	2.707 g
Copper, Cu	1.1581 mg
Thiamin	3.4387 mg
Methionine	0.8763 g
Iron, Fe	20.327 mg
Carbohydrate, by difference	615.5592 g
Phosphorus, P	658.2 mg
Folate, total	784.825 g
Tocopherol, gamma	0.424 mg
Alanine	1.6891 g
Valine	2.4161 g
Fatty acids, total saturated 18:2 undifferentiated	1.9336 g
Glycine	1.8006 g
Fatty acids, total saturated 14:0	4.7012 g
Zinc, Zn	5.2938 mg
Isoleucine	2.1506 g
Fatty acids, total saturated 12:0	11.8864 g
Fatty acids, total polyunsaturated	2.088 g
Leucine	3.8173 g
Tocotrienol, alpha	1.168 mg
Folate, DFE	1110.475 g
Tryptophan	0.7076 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	37.6 mg
Folic acid	463.425 g
Fatty acids, total saturated 6:0	0.1528 g
Starch	3.78 g
Tyrosine	1.4727 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	24.3846 g
Histidine	1.1346 g
Fatty acids, total monounsaturated	1.6577 g
Threonine	1.4954 g
Folate, food	321.4 g
Vitamin E (alpha-tocopherol)	1.2775 mg
Magnesium, Mg	221.825 mg
Lysine	1.1321 g
Potassium, K	1067.35 mg
Cystine	1.5474 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2.5 cups	1167	299.31	0
Ghee	3 tablespoons	0	0	0
Semolina	2.5 cups	1503	304.0652	4.3838
Coconut	1 cup	283.2	12.184	26.792
Cardamom Powder	0.5 teaspoon	0	0	0