Ravioli Cheese Sauce

1. Melt butter blend in flour over medium heat and allow to barely sizzle.

2. Stir in milk, bring to a boil, and stir until thickened.

3. Lower heat and blend in cheese stirring for 3-5 minutes.

4. Stir in seasonings and serve warm over pasta.

5. May be made in advance - refrigerate and reheat.

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Nutrient	Quantity
Total fats	67.1457 g
Protein	60.541 g
Carbohydrates	220.0092 g
Energy	1737.0207 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.918 g
Water	462.5288 g
Aspartic acid	4.7726 g
Calcium, Ca	1317.0692 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	8.0404 g
Carotene, beta	131.7265 g
Niacin	9.2367 mg
Vitamin A, RAE	464.5777 g
Arginine	3.163 g
Riboflavin	1.4032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0151 g
Glutamic acid	13.5165 g
Sodium, Na	1747.563 mg
Fatty acids, total saturated 16:1 undifferentiated	1.154 g
Total lipid (fat)	67.1457 g
Manganese, Mn	3.2904 mg
Fructose	0.0013 g
Proline	5.0129 g
Fatty acids, total saturated 16:0	17.6952 g
Fatty acids, total saturated 8:0	0.6542 g
Sucrose	0.0001 g
Choline, total	95.7104 mg
Sugars, total	22.543 g
Serine	3.2789 g
Fatty acids, total saturated 10:0	1.1317 g
Fatty acids, total saturated 18:0	6.4444 g
Vitamin B-6	1.4472 mg
Selenium, Se	71.198 g
Ash	12.3688 g
Vitamin D	36.89 IU
Menaquinone-4	4.27 g
Fatty acids, total saturated 18:1 undifferentiated	17.4794 g
Pantothenic acid	6.0321 mg
Phenylalanine	3.1298 g
Copper, Cu	0.8461 mg
Betaine	2.6132 mg
Thiamin	0.8539 mg
Retinol	451.35 g
Methionine	1.617 g
Iron, Fe	2.0134 mg
Carbohydrate, by difference	220.0092 g
Phosphorus, P	1284.67 mg
Folate, total	101.9957 g
Tocopherol, gamma	0.0406 mg
Fatty acids, total saturated 4:0	1.2085 g
Lycopene	0.115 g
Alanine	2.3261 g
Cholesterol	143.95 mg
Valine	4.032 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.6309 g
Glycine	1.7226 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	5.8964 g
Zinc, Zn	8.1295 mg
Isoleucine	2.9662 g
Fatty acids, total saturated 12:0	0.9941 g
Fatty acids, total polyunsaturated	7.5522 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	5.3366 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1683.8712 IU
Folate, DFE	101.9957 g
Tryptophan	0.8507 g
Vitamin C, total ascorbic acid	0.0165 mg
Phytosterols	0.87 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.8077 g
Lactose	21.5635 g
Tyrosine	3.3419 g
Vitamin B-12	3.5685 g
Vitamin K (phylloquinone)	5.4623 g
Fatty acids, total saturated	35.7447 g
Histidine	1.9008 g
Fatty acids, total monounsaturated	19.1155 g
Threonine	2.2974 g
Folate, food	101.9957 g
Vitamin D (D2 + D3)	1.102 g
Cryptoxanthin, beta	0.5068 g
Vitamin D3 (cholecalciferol)	1.102 g
Vitamin E (alpha-tocopherol)	0.9031 mg
Magnesium, Mg	180.2897 mg
Lysine	4.248 g
Potassium, K	1192.0767 mg
Cystine	0.5609 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.75 3/4	260.47	20.4106	13.9629
Salt	0.25 teaspoon	0	0	0
Butter	1.5 1/2	128.25	5.8927	10.8
Cheese	1 cup	476.55	3.159	38.799
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	1.5 1/2	867.42	189.9081	3.3654