Raw Apple Pound Cake

1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a bundt pan.

2. Cream together oil, sugar, and eggs. Blend in flour, cinnamon, and vanilla. Stir in chopped apples and nuts. Pour batter into prepared pan.

3. Bake for 1 hour, or until done. Cool.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	350.953 g
Protein	28.6575 g
Carbohydrates	533.8148 g
Energy	5217.856 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2982 g
Water	440.4834 g
Aspartic acid	2.256 g
Calcium, Ca	151.522 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	987.01 g
Fiber, total dietary	16.696 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	104.37 g
Niacin	10.4555 mg
Vitamin A, RAE	699.49 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.2525 g
Riboflavin	1.695 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0727 g
Glutamic acid	2.6033 g
Sodium, Na	469.688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3119 g
Total lipid (fat)	350.953 g
Manganese, Mn	0.1989 mg
Fructose	22.125 g
Proline	0.7905 g
Fatty acids, total saturated 16:0	30.7183 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	10.797 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	406.9625 g
Choline, total	480.104 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	462.6488 g
Serine	1.494 g
Fatty acids, total saturated 10:0	12.108 g
Fatty acids, total saturated 18:0	10.5459 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.4499 mg
Selenium, Se	81.834 g
Ash	4.8494 g
Vitamin D	203.08 IU
Fatty acids, total saturated 18:1 undifferentiated	46.9512 g
Pantothenic acid	2.5298 mg
Phenylalanine	1.0425 g
Copper, Cu	0.5523 mg
Betaine	0.825 mg
Thiamin	0.8523 mg
Retinol	688.24 g
Methionine	0.5738 g
Iron, Fe	6.92 mg
Carbohydrate, by difference	533.8148 g
Phosphorus, P	607.862 mg
Folate, total	281.43 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	1.1437 g
Cholesterol	558 mg
Valine	1.332 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	10.2374 g
Glycine	0.6818 g
Glucose (dextrose)	9.6675 g
Fatty acids, total saturated 14:0	53.6855 g
Zinc, Zn	5.1456 mg
Isoleucine	1.029 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	153.6973 g
Fatty acids, total polyunsaturated	10.9939 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.6778 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	2512.18 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	408.31 g
Tryptophan	0.2543 g
Vitamin C, total ascorbic acid	17.354 mg
Phytosterols	355.65 mg
Folic acid	179.92 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.654 g
Starch	0.1875 g
Tyrosine	0.7523 g
Vitamin B-12	4.351 g
Vitamin K (phylloquinone)	93.317 g
Fatty acids, total saturated	272.3394 g
Alcohol, ethyl	1.4448 g
Histidine	0.4823 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Vitamin B-12, added	3.016 g
Fatty acids, total monounsaturated	47.3676 g
Threonine	0.8565 g
Folate, food	101.51 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	4.976 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	54.75 g
Vitamin D3 (cholecalciferol)	4.976 g
Vitamin E (alpha-tocopherol)	15.7383 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	125.654 mg
Lysine	1.413 g
Potassium, K	907.426 mg
Cystine	0.4118 g
Fluoride, F	14.025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	3 cups	195	51.7875	0.6375
Cinnamon	1 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
Vegetable oil	1.5 cups	2818.74	0	327
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
white sugar	2 cups	1548	399.92	0
pecan	1.5 cups	429.52	80.496	9.048
self rising flour	3 cups	0	0	0