Raw Garlic Spread

1. in a plate mix together"with the palm of your hand" all the ingredients into a paste form.

2. Done!

3. (if using egg then heat the mixture on a very low flame till the mix turns to whitten from the bottom-- or till the eggs get lighhtly cooked!).

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Nutrient	Quantity
Total fats	17.4884 g
Protein	6.3158 g
Carbohydrates	0.36 g
Energy	183.628 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2092 g
Water	38.1057 g
Aspartic acid	0.6672 g
Calcium, Ca	28.512 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	24.704 g
Niacin	0.0379 mg
Vitamin A, RAE	187.52 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4113 g
Riboflavin	0.2291 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8441 g
Sodium, Na	71.256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3857 g
Total lipid (fat)	17.4884 g
Manganese, Mn	0.014 mg
Proline	0.2595 g
Fatty acids, total saturated 16:0	4.4647 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1443 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	149.7544 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	0.4874 g
Fatty acids, total saturated 10:0	0.3224 g
Fatty acids, total saturated 18:0	1.9487 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0851 mg
Selenium, Se	15.35 g
Ash	0.53 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.9088 g
Pantothenic acid	0.7678 mg
Phenylalanine	0.3418 g
Copper, Cu	0.0361 mg
Betaine	0.15 mg
Thiamin	0.0201 mg
Retinol	185.472 g
Methionine	0.1909 g
Iron, Fe	0.875 mg
Carbohydrate, by difference	0.36 g
Phosphorus, P	99.384 mg
Folate, total	23.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.4149 g
Alanine	0.3688 g
Cholesterol	218.768 mg
Valine	0.4314 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.0651 g
Glycine	0.2168 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.2971 g
Zinc, Zn	0.6463 mg
Isoleucine	0.3377 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	1.4283 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5465 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	662.832 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.5 g
Tryptophan	0.084 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.2513 g
Vitamin B-12	0.4463 g
Vitamin K (phylloquinone)	1.2508 g
Fatty acids, total saturated	9.4893 g
Histidine	0.1555 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.5067 g
Threonine	0.2797 g
Folate, food	23.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8834 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	6 mg
Lysine	0.4588 g
Potassium, K	69.64 mg
Cystine	0.1364 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Potato	1	0	0	0
Egg	1	71.5	0.36	4.755
garlic sprout	2 cups	0	0	0