Raw Kale Salad With An Asian-Middle Eastern Vinaigrette

1. Place the kale in a non-reactive bowl.

2. Whisk the vinaigrette ingredients together and pour over the kale.

3. Cover and set aside for 1 hour.

4. Just before serving, taste the vinaigrette and adjust the seasonings if neccessary then stir in the dried fruit and almonds.

5. Enjoy!

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Nutrient	Quantity
Total fats	1.2093 g
Protein	0.1669 g
Carbohydrates	10.2279 g
Energy	50.6417 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0074 g
Water	4.4976 g
Aspartic acid	0.025 g
Calcium, Ca	15.652 mg
Fiber, total dietary	0.2538 g
Carotene, beta	0.324 g
Niacin	0.184 mg
Vitamin A, RAE	0.036 g
Arginine	0.0127 g
Riboflavin	0.1724 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	0.0142 g
Sodium, Na	2.086 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	1.2093 g
Manganese, Mn	0.9871 mg
Fructose	0.1013 g
Proline	0.006 g
Fatty acids, total saturated 16:0	0.1112 g
Sucrose	7.7796 g
Choline, total	0.9572 mg
Sugars, total	8.1223 g
Serine	0.0045 g
Fatty acids, total saturated 10:0	0.0281 g
Fatty acids, total saturated 18:0	0.0582 g
Vitamin B-6	0.0116 mg
Selenium, Se	1.0844 g
Ash	0.1567 g
Fatty acids, total saturated 18:1 undifferentiated	0.45 g
Pantothenic acid	0.0134 mg
Phenylalanine	0.0056 g
Copper, Cu	0.011 mg
Betaine	0.0612 mg
Thiamin	0.0096 mg
Methionine	0.0016 g
Iron, Fe	0.3711 mg
Carbohydrate, by difference	10.2279 g
Phosphorus, P	3.2907 mg
Folate, total	0.234 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0049 g
Valine	0.0074 g
Fatty acids, total saturated 18:2 undifferentiated	0.4796 g
Glycine	0.0089 g
Glucose (dextrose)	0.2353 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.2615 mg
Isoleucine	0.0061 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.4881 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0092 g
Vitamin A, IU	0.54 IU
Folate, DFE	0.234 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	0.0126 mg
Phytosterols	11.2252 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0044 g
Vitamin K (phylloquinone)	0.1674 g
Fatty acids, total saturated	0.2075 g
Histidine	0.0036 g
Fatty acids, total monounsaturated	0.4567 g
Threonine	0.0052 g
Folate, food	0.234 g
Vitamin E (alpha-tocopherol)	0.0158 mg
Magnesium, Mg	6.652 mg
Lysine	0.0043 g
Potassium, K	52.0267 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pomegranate syrup	1 tablespoon	0	0	0
Salt	0	0	0	0
Ginger	1 teaspoon	6.03	1.2892	0.0763
Cinnamon	0 teaspoon	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Maple syrup	2 teaspoons	34.6667	8.9387	0.008
black pepper	0	0	0	0
sesame oil	0.25 teaspoon	9.945	0	1.125
Raisin	0 cup	0	0	0
Almond	2 tablespoons	0	0	0
kale	1 bunch	0	0	0
rice wine vinegar	2 tablespoons	0	0	0