Raw Mushroom Salad With Parmesan

1. Toss the mushrooms, fennel and parsley with seasonings and then add the oil and lemon juice and massage gently in with your hands.

2. Serve the salad with parmesan sprinkled on top.

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Nutrient	Quantity
Total fats	71.3933 g
Protein	2809.2257 g
Carbohydrates	4.4811 g
Energy	12648.0693 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4162 g
Water	11128.3593 g
Aspartic acid	0.0223 g
Calcium, Ca	16807.1547 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	0.2508 g
Carotene, beta	385.404 g
Niacin	155.9531 mg
Vitamin A, RAE	4285.996 g
Arginine	0.0093 g
Riboflavin	21.2624 mg
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	0.0189 g
Sodium, Na	9752.5893 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1368 g
Total lipid (fat)	71.3933 g
Manganese, Mn	0.0122 mg
Proline	0.0162 g
Fatty acids, total saturated 16:0	12.8867 g
Fatty acids, total saturated 8:0	0.0056 g
Choline, total	9210.8461 mg
Sugars, total	0.2146 g
Serine	0.0103 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	5.0219 g
Fatty acids, total saturated 20:4 undifferentiated	7.3667 g
Vitamin B-6	17.0168 mg
Selenium, Se	2384.3376 g
Ash	170.8072 g
Fatty acids, total saturated 18:1 undifferentiated	10.4891 g
Pantothenic acid	0.0304 mg
Phenylalanine	0.011 g
Copper, Cu	35.43 mg
Thiamin	17.0115 mg
Retinol	4253.9 g
Methionine	0.0032 g
Iron, Fe	199.3045 mg
Carbohydrate, by difference	4.4811 g
Phosphorus, P	25574.408 mg
Folate, total	2139.052 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.2583 g
Alanine	0.0148 g
Cholesterol	7085.3333 mg
Valine	0.0131 g
Fatty acids, total saturated 18:2 undifferentiated	4.695 g
Glycine	0.011 g
Fatty acids, total saturated 14:0	0.3341 g
Zinc, Zn	142.048 mg
Isoleucine	0.009 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	24.1113 g
Leucine	0.0155 g
Vitamin A, IU	14821.9907 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.7 g
Folate, DFE	2139.052 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.38 mg
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0062 g
Vitamin B-12	141.7767 g
Vitamin K (phylloquinone)	138.8467 g
Fatty acids, total saturated	18.3127 g
Histidine	0.0046 g
Fatty acids, total monounsaturated	12.6337 g
Threonine	0.0093 g
Folate, food	2139.052 g
Vitamin E (alpha-tocopherol)	70.8943 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.675 g
Magnesium, Mg	2841.1333 mg
Lysine	0.0138 g
Potassium, K	32685.4373 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	12608.3333	0	70.8333
Extra virgin olive oil	2 teaspoons	12608.3333	0	70.8333
Parmesan cheese	2 tablespoons	37	4	0.5
Parsley	2 tablespoons	2.736	0.4811	0.06
Button Mushroom	500	12608.3333	0	70.8333
black pepper	0	0	0	0
fennel bulb	1 fennel	0	0	0