Raw Mussels

1. Wash fresh mussels, open and take out flesh, remove beards.

2. Put mussels in bowl with some of their own juice.

3. Cut large mussels in half.

4. Combine onions, sugar and vinegar with mussels.

5. Marinate for 3 hours in refrigerator, turning occasionally.

6. After three, hours, they are ready to eat.

7. Serve them plain, or with lemon wedges, or with seafood sauce for dipping.

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Nutrient	Quantity
Total fats	244.0059 g
Protein	1297.1823 g
Carbohydrates	420.6325 g
Energy	9463.3842 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1833 g
Water	9018.839 g
Aspartic acid	125.1127 g
Calcium, Ca	2872.6924 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Carotene, beta	1.5 g
Niacin	174.3568 mg
Fatty acids, total saturated 18:4	3.8102 g
Vitamin A, RAE	5225.4839 g
Arginine	94.6502 g
Riboflavin	22.902 mg
Fatty acids, total saturated 20:1	15.0233 g
Glutamic acid	176.5294 g
Sodium, Na	31150.8726 mg
Fatty acids, total saturated 16:1 undifferentiated	15.0233 g
Total lipid (fat)	244.0059 g
Manganese, Mn	370.389 mg
Fructose	1.935 g
Proline	52.926 g
Fatty acids, total saturated 16:0	32.0571 g
Sucrose	6.0477 g
Choline, total	7085.326 mg
Sugars, total	10.9227 g
Serine	58.0561 g
Fatty acids, total saturated 18:0	7.4088 g
Fatty acids, total saturated 20:4 undifferentiated	7.6205 g
Vitamin B-6	5.6232 mg
Selenium, Se	4877.8683 g
Ash	173.8302 g
Fatty acids, total saturated 18:1 undifferentiated	22.3367 g
Pantothenic acid	54.6166 mg
Phenylalanine	46.4137 g
Copper, Cu	10.3041 mg
Betaine	0.15 mg
Thiamin	17.4873 mg
Retinol	5225.4839 g
Methionine	29.1786 g
Iron, Fe	430.8835 mg
Carbohydrate, by difference	420.6325 g
Phosphorus, P	21499.3626 mg
Folate, total	4600.7984 g
Tocopherol, gamma	2.1773 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	20.4665 g
Fatty acids, total saturated 22:1 undifferentiated	2.8305 g
Alanine	78.4138 g
Cholesterol	3048.1989 mg
Valine	56.6409 g
Fatty acids, total saturated 18:2 undifferentiated	1.9791 g
Glycine	81.0325 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	6.429 g
Zinc, Zn	174.475 mg
Isoleucine	56.4127 g
Fatty acids, total polyunsaturated	65.9972 g
Leucine	91.2657 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	17421.2795 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	2.395 g
Folate, DFE	4600.7984 g
Tryptophan	14.4999 g
Vitamin C, total ascorbic acid	882.6115 mg
Phytosterols	22.5 mg
Tyrosine	41.4983 g
Vitamin B-12	1306.371 g
Vitamin K (phylloquinone)	11.4864 g
Fatty acids, total saturated	46.3303 g
Histidine	24.842 g
Fatty acids, total monounsaturated	55.2137 g
Threonine	55.77 g
Folate, food	4600.7984 g
Vitamin E (alpha-tocopherol)	59.9053 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	27.5427 g
Magnesium, Mg	3721.2564 mg
Lysine	96.8388 g
Potassium, K	35103.498 mg
Cystine	16.9888 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Onion	1	60	14.01	0.15
mussel	24	9362.3252	401.7091	243.8559
wine vinegar	0.5 cup	22.705	0.3226	0
bay seasoning	1 dash	0	0	0