Raw Spicy Corn Chips

1. Blend all ingredients in a blender until smooth.

2. Spread on dehydrator sheets covered with paraflexx and dehydrate for 1-2 hours at 125 degrees.

3. Turn over onto mesh trays and score with knife and continue dehydrating overnight.

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Nutrient	Quantity
Total fats	4.1344 g
Protein	10.0247 g
Carbohydrates	55.2373 g
Energy	255.622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0635 g
Water	235.4543 g
Aspartic acid	0.7607 g
Calcium, Ca	10.492 mg
Lutein + zeaxanthin	1986.013 g
Fiber, total dietary	6.2208 g
Carotene, beta	332.86 g
Niacin	5.3241 mg
Vitamin A, RAE	48.829 g
Arginine	0.3983 g
Riboflavin	0.1736 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0406 g
Fatty acids, total saturated 20:1	0.0174 g
Glutamic acid	1.891 g
Sodium, Na	44.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0143 g
Total lipid (fat)	4.1344 g
Manganese, Mn	0.5221 mg
Fructose	5.626 g
Proline	0.8604 g
Fatty acids, total saturated 16:0	0.7924 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3572 g
Sucrose	2.581 g
Choline, total	67.1635 mg
Sugars, total	18.2471 g
Serine	0.4615 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.1363 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.3144 mg
Selenium, Se	1.8672 g
Ash	2.0204 g
Fatty acids, total saturated 18:1 undifferentiated	1.2423 g
Pantothenic acid	2.138 mg
Phenylalanine	0.4504 g
Copper, Cu	0.1755 mg
Thiamin	0.4592 mg
Methionine	0.2005 g
Iron, Fe	1.7046 mg
Carbohydrate, by difference	55.2373 g
Phosphorus, P	275.617 mg
Folate, total	125.954 g
Tocopherol, gamma	0.435 mg
Alanine	0.8782 g
Valine	0.5562 g
Fatty acids, total saturated 18:2 undifferentiated	1.4483 g
Glycine	0.3848 g
Carotene, alpha	46.4 g
Glucose (dextrose)	9.947 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	1.4891 mg
Isoleucine	0.3898 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	1.5146 g
Fatty acids, total saturated 14:1	0.0058 g
Leucine	1.0346 g
Vitamin A, IU	995.19 IU
Folate, DFE	125.954 g
Tryptophan	0.0705 g
Vitamin C, total ascorbic acid	25.8636 mg
Phytosterols	0.747 mg
Fatty acids, total polyunsaturated 16:1 c	0.0116 g
Fatty acids, total polyunsaturated 18:1 c	1.2064 g
Fatty acids, total saturated 20:0	0.0203 g
Starch	16.53 g
Tyrosine	0.3684 g
Vitamin K (phylloquinone)	1.5927 g
Fatty acids, total saturated	0.9851 g
Histidine	0.2675 g
Fatty acids, total monounsaturated	1.2826 g
Threonine	0.3847 g
Folate, food	125.954 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Cryptoxanthin, beta	389.768 g
Vitamin E (alpha-tocopherol)	0.4715 mg
Magnesium, Mg	113.948 mg
Lysine	0.4215 g
Potassium, K	874.566 mg
Cystine	0.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Zucchini	1	3.36	0.4976	0.064
Corn	2 cups	249.4	54.23	3.915
Garlic Clove	2	0	0	0
jalapeno pepper	1	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
flax seed	0.25 cup	0	0	0