Raw Vegan Avocado Gazpacho

1. Place all the ingredients in your blender and puree until smooth.

2. Flavour to taste and chill before serving.

3. Serve with “all the toppings” or on its own in small ramekins or shot glasses. YUM!

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Nutrient	Quantity
Total fats	44.2194 g
Protein	8.6728 g
Carbohydrates	36.1562 g
Energy	531.755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0432 g
Water	627.1782 g
Aspartic acid	0.6631 g
Calcium, Ca	180.8175 mg
Lutein + zeaxanthin	1469.8488 g
Fiber, total dietary	10.0146 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	4201.0162 g
Niacin	2.3766 mg
Vitamin A, RAE	355.3012 g
Arginine	0.857 g
Riboflavin	0.1642 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	1.7026 g
Stigmasterol	0.48 mg
Sodium, Na	65.4662 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	44.2194 g
Manganese, Mn	2.3092 mg
Fructose	5.8904 g
Proline	0.2401 g
Fatty acids, total saturated 16:0	3.7552 g
Fatty acids, total saturated 8:0	3.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.9136 g
Choline, total	46.5741 mg
Sugars, total	18.6307 g
Serine	0.3274 g
Fatty acids, total saturated 10:0	2.4057 g
Fatty acids, total saturated 18:0	2.2456 g
Vitamin B-6	0.5151 mg
Selenium, Se	13.4394 g
Ash	3.6868 g
Fatty acids, total saturated 18:1 undifferentiated	1.9109 g
Pantothenic acid	1.4201 mg
Phenylalanine	0.3248 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.8138 mg
Betaine	0.427 mg
Thiamin	0.2365 mg
Methionine	0.1182 g
Iron, Fe	4.8975 mg
Carbohydrate, by difference	36.1562 g
Phosphorus, P	312.6025 mg
Folate, total	134.5462 g
Tocopherol, gamma	0.0532 mg
Alanine	0.3316 g
Valine	0.3226 g
Fatty acids, total saturated 18:2 undifferentiated	0.5804 g
Glycine	0.2965 g
Carotene, alpha	29.1962 g
Glucose (dextrose)	5.1556 g
Fatty acids, total saturated 14:0	7.5323 g
Zinc, Zn	2.2363 mg
Isoleucine	0.2198 g
Fatty acids, total saturated 12:0	19.0411 g
Fatty acids, total polyunsaturated	0.6209 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.4205 g
Tocotrienol, alpha	0.1526 mg
Vitamin A, IU	7093.3212 IU
Folate, DFE	134.5462 g
Tryptophan	0.0804 g
Vitamin C, total ascorbic acid	82.6164 mg
Phytosterols	8.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.2448 g
Starch	0.2128 g
Tyrosine	0.1487 g
Vitamin K (phylloquinone)	292.8436 g
Fatty acids, total saturated	38.2412 g
Histidine	0.1181 g
Fatty acids, total monounsaturated	1.9174 g
Threonine	0.2072 g
Folate, food	134.5462 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	84.8875 g
Vitamin E (alpha-tocopherol)	1.2586 mg
Magnesium, Mg	138.0838 mg
Lysine	0.2983 g
Potassium, K	1329.42 mg
Cystine	0.1099 g
Fluoride, F	3.898 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Avocado	3	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	1 freshly	0	0	0
Cucumber	2 cups	31.92	5.7456	0.4256
Water	0.75 cup	414	9.972	42.912
Green Chili	1 tablespoon	3.75	0.8869	0.0188
cilantro	1 cup	3.68	0.5872	0.0832
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	2	38.34	8.1508	0.6674
lime juice	0.25 cup	15.125	5.0941	0.0424
red onion	0.25 cup	16	3.736	0.04