Raw Vegan Chocolate Cinnamon Mousse

1. Place all the ingredients in a high-speed blender and puree until smooth. You may need to use your tamper or spatula, scrape the sides of the blender and pulse a few times. This mixture gets very thick.

2. Spoon into glasses and chill for a couple of hours before serving. YUM!

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Nutrient	Quantity
Total fats	26.6556 g
Protein	10.0764 g
Carbohydrates	12.3226 g
Energy	369.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	14.458 g
Aspartic acid	1.1506 g
Calcium, Ca	169.42 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	4.944 g
Carotene, beta	0.48 g
Niacin	1.6249 mg
Arginine	1.1434 g
Riboflavin	0.4754 mg
Tocopherol, beta	0.2544 mg
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	2.8378 g
Stigmasterol	1.44 mg
Sodium, Na	5.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.119 g
Total lipid (fat)	26.6556 g
Manganese, Mn	1.0827 mg
Proline	0.4392 g
Fatty acids, total saturated 16:0	1.5335 g
Sucrose	2.0832 g
Choline, total	25.008 mg
Sugars, total	5.4154 g
Serine	0.4445 g
Fatty acids, total saturated 18:0	0.4505 g
Vitamin B-6	0.0562 mg
Selenium, Se	1.152 g
Ash	1.5508 g
Fatty acids, total saturated 18:1 undifferentiated	15.4307 g
Pantothenic acid	0.1617 mg
Phenylalanine	0.5515 g
Beta-sitosterol	62.88 mg
Copper, Cu	0.467 mg
Thiamin	0.0226 mg
Methionine	0.0586 g
Iron, Fe	1.7064 mg
Carbohydrate, by difference	12.3226 g
Phosphorus, P	245.4 mg
Folate, total	25.44 g
Tocopherol, gamma	0.4848 mg
Alanine	0.4752 g
Valine	0.4498 g
Fatty acids, total saturated 18:2 undifferentiated	6.5312 g
Glycine	0.7066 g
Glucose (dextrose)	0.0096 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	1.6078 mg
Isoleucine	0.3902 g
Maltose	0.0336 g
Fatty acids, total polyunsaturated	6.5352 g
Fatty acids, total polyunsaturated 17:1	0.0168 g
Leucine	0.7118 g
Vitamin A, IU	0.48 IU
Folate, DFE	25.44 g
Tryptophan	0.0763 g
Phytosterols	66.72 mg
Fatty acids, total saturated 20:0	0.0034 g
Campesterol	2.88 mg
Starch	0.0384 g
Tyrosine	0.2856 g
Fatty acids, total saturated	1.9956 g
Alcohol, ethyl	8.944 g
Histidine	0.264 g
Fatty acids, total monounsaturated	15.5762 g
Threonine	0.2664 g
Folate, food	25.44 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Vitamin E (alpha-tocopherol)	11.6208 mg
Magnesium, Mg	137.04 mg
Lysine	0.2938 g
Potassium, K	397.52 mg
Cystine	0.1162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Almond butter	3 tablespoons	294.72	9.0336	26.64
Cocoa powder	1.25 cup	0	0	0
Sea salt	1 pinch	0	0	0
Avocado	4	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
vanilla extract	2 tablespoons	74.88	3.289	0.0156
agave nectar	1.75 cup	0	0	0