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Raw Vegan Key Lime Mousse
25 October 2020
admin
10000 Views
1. Throw all of the ingredients in your blender, and puree until creamy. 2. Chill, serve and devour! Yum Yum Yum! 3. Serves 4. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
2.0148 g
Protein
6.2491 g
Carbohydrates
128.4116 g
Energy
479.1817 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1513 g
Water
641.587 g
Aspartic acid
0.7419 g
Calcium, Ca
57.1434 mg
Lutein + zeaxanthin
124.3717 g
Fiber, total dietary
13.0806 g
Carotene, beta
167.2917 g
Niacin
3.3784 mg
Vitamin A, RAE
16.815 g
Arginine
0.2447 g
Riboflavin
0.3789 mg
Fatty acids, total polyunsaturated 15:0
0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0146 g
Glutamic acid
0.7921 g
Sodium, Na
9.5301 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0483 g
Total lipid (fat)
2.0148 g
Manganese, Mn
1.2661 mg
Fructose
24.5984 g
Proline
0.1744 g
Fatty acids, total saturated 16:0
0.4945 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0195 g
Sucrose
12.2289 g
Choline, total
61.0745 mg
Sugars, total
62.0815 g
Serine
0.2365 g
Fatty acids, total saturated 10:0
0.037 g
Fatty acids, total saturated 18:0
0.0292 g
Vitamin B-6
1.7947 mg
Selenium, Se
4.8593 g
Ash
4.5582 g
Fatty acids, total saturated 18:1 undifferentiated
0.1177 g
Pantothenic acid
1.9313 mg
Phenylalanine
0.2382 g
Copper, Cu
0.4239 mg
Betaine
0.7727 mg
Thiamin
0.2223 mg
Methionine
0.0392 g
Iron, Fe
1.4983 mg
Carbohydrate, by difference
128.4116 g
Phosphorus, P
136.0133 mg
Folate, total
139.6383 g
Tocopherol, gamma
0.09 mg
Alanine
0.2187 g
Valine
0.2292 g
Fatty acids, total saturated 18:2 undifferentiated
0.2563 g
Glycine
0.1887 g
Carotene, alpha
112.5883 g
Glucose (dextrose)
24.9884 g
Fatty acids, total saturated 14:0
0.0124 g
Zinc, Zn
0.8907 mg
Isoleucine
0.1292 g
Maltose
0.045 g
Tocopherol, delta
0.045 mg
Fatty acids, total saturated 12:0
0.0106 g
Fatty acids, total polyunsaturated
0.4077 g
Fatty acids, total saturated 14:1
0.0033 g
Leucine
0.3318 g
Tocotrienol, alpha
0.3507 mg
Vitamin A, IU
380.37 IU
Folate, DFE
139.6383 g
Tryptophan
0.0437 g
Vitamin C, total ascorbic acid
155.1837 mg
Phytosterols
72 mg
Fatty acids, total polyunsaturated 18:1 c
0.0065 g
Starch
24.21 g
Tyrosine
0.0437 g
Vitamin K (phylloquinone)
3.218 g
Fatty acids, total saturated
0.5854 g
Histidine
0.3497 g
Fatty acids, total monounsaturated
0.1677 g
Threonine
0.1292 g
Folate, food
139.6383 g
Cryptoxanthin, beta
8.2734 g
Vitamin E (alpha-tocopherol)
1.0621 mg
Magnesium, Mg
144.8734 mg
Lysine
0.2508 g
Potassium, K
1979.4967 mg
Cystine
0.0437 g
Fluoride, F
9.9 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon
2 teaspoons
2.5617
0.8233
0.0265
Banana
2
400.5
102.78
1.485
Lemon juice
0.66 cup
35.7867
11.224
0.3904
Sea salt
1 pinch
0
0
0
Avocado
2
0
0
0
lime juice
0.66 cup
40.3333
13.5843
0.1129
lime
2 teaspoons
0
0
0
agave
0.25 cup
0
0
0
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