Rawai (Parsee Sweet)

1. Melt the ghee and add the semolina.

2. Fry until light brown in colour.

3. Add water, milk and sugar.

4. Cook over medium heat until it is of porridge consistency.

5. Serve in a deep dish.

6. Decorate with grated nutmeg, almonds and sultanas.

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Nutrient	Quantity
Total fats	23.3323 g
Protein	28.8616 g
Carbohydrates	284.4863 g
Energy	1474.749 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2448 g
Water	473.1941 g
Aspartic acid	1.5239 g
Calcium, Ca	345.99 mg
Fiber, total dietary	6.513 g
Carotene, beta	17.08 g
Niacin	10.2205 mg
Vitamin A, RAE	112.24 g
Arginine	0.9995 g
Riboflavin	1.366 mg
Glutamic acid	9.3611 g
Sodium, Na	115.875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0816 g
Total lipid (fat)	23.3323 g
Manganese, Mn	1.1132 mg
Proline	3.0884 g
Fatty acids, total saturated 16:0	3.1256 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	150.2728 g
Choline, total	34.9464 mg
Sugars, total	162.5948 g
Serine	1.4623 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.1502 g
Vitamin B-6	0.2598 mg
Selenium, Se	158.326 g
Ash	3.3442 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	11.6268 g
Pantothenic acid	1.8787 mg
Phenylalanine	1.4264 g
Copper, Cu	0.4068 mg
Betaine	1.464 mg
Thiamin	1.4666 mg
Retinol	109.8 g
Methionine	0.5332 g
Iron, Fe	7.915 mg
Carbohydrate, by difference	284.4863 g
Phosphorus, P	433.595 mg
Folate, total	317.81 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.8823 g
Cholesterol	24.4 mg
Valine	1.4044 g
Fatty acids, total saturated 18:2 undifferentiated	3.3155 g
Glycine	0.821 g
Fatty acids, total saturated 14:0	0.728 g
Zinc, Zn	2.7017 mg
Isoleucine	1.216 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	3.5603 g
Leucine	2.1775 g
Vitamin A, IU	395.28 IU
Folate, DFE	448.07 g
Tryptophan	0.3681 g
Phytosterols	36.176 mg
Folic acid	185.37 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.9441 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	1.684 g
Fatty acids, total saturated	5.9163 g
Histidine	0.661 g
Fatty acids, total monounsaturated	11.6948 g
Threonine	0.8864 g
Folate, food	132.44 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	5.9362 mg
Magnesium, Mg	110.66 mg
Lysine	1.05 g
Potassium, K	676.635 mg
Cystine	0.6443 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	0.75 cup	604.485	151.197	0
Ghee	0.5 cup	0	0	0
Semolina	1 cup	601.2	121.6261	1.7535
Nutmeg	0	0	0	0
Water	1 cup	0	0	0
Almond	1 tablespoon	120.224	0	13.6
sultana	1 tablespoon	0	0	0