Razz-P-Blue Smoothie

1. Add the fruit into a blender (hand crank blender will work too.).

2. Whir.

3. Add in the milk and the yogurt. Simply free pour the milk. It just helps to smooth the drink out a bit. If you want it quite thick, only put in a tad or omit it altogether.

4. Whir again.

5. Drink up!

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Nutrient	Quantity
Total fats	15.6839 g
Protein	4.093 g
Carbohydrates	24.0556 g
Energy	241.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0387 g
Water	145.1201 g
Aspartic acid	0.1344 g
Calcium, Ca	193.2875 mg
Lutein + zeaxanthin	41.82 g
Fiber, total dietary	3.9188 g
Carotene, beta	3.69 g
Niacin	0.6399 mg
Vitamin A, RAE	0.615 g
Arginine	0.2256 g
Riboflavin	0.0117 mg
Tocopherol, beta	0.0184 mg
Fatty acids, total saturated 20:1	0.0015 g
Glutamic acid	0.3144 g
Sodium, Na	24.3075 mg
Total lipid (fat)	15.6839 g
Manganese, Mn	0.7556 mg
Fructose	0.7226 g
Proline	0.057 g
Fatty acids, total saturated 16:0	1.2175 g
Fatty acids, total saturated 8:0	1.002 g
Sucrose	0.0615 g
Choline, total	8.8822 mg
Sugars, total	15.7131 g
Serine	0.0708 g
Fatty acids, total saturated 10:0	0.7962 g
Fatty acids, total saturated 18:0	0.7416 g
Vitamin B-6	0.0367 mg
Selenium, Se	3.7815 g
Ash	1.8135 g
Fatty acids, total saturated 18:1 undifferentiated	0.6265 g
Pantothenic acid	0.211 mg
Phenylalanine	0.0696 g
Copper, Cu	0.1873 mg
Betaine	0.246 mg
Thiamin	0.0254 mg
Methionine	0.0258 g
Iron, Fe	1.8362 mg
Carbohydrate, by difference	24.0556 g
Phosphorus, P	68.9175 mg
Folate, total	16.0575 g
Tocopherol, gamma	0.4366 mg
Alanine	0.0702 g
Valine	0.0834 g
Fatty acids, total saturated 18:2 undifferentiated	0.2332 g
Glycine	0.0648 g
Carotene, alpha	4.92 g
Glucose (dextrose)	0.572 g
Fatty acids, total saturated 14:0	2.5056 g
Zinc, Zn	0.5311 mg
Isoleucine	0.054 g
Tocopherol, delta	0.3198 mg
Fatty acids, total saturated 12:0	6.3456 g
Fatty acids, total polyunsaturated	0.2719 g
Leucine	0.102 g
Vitamin A, IU	10.1475 IU
Folate, DFE	16.0575 g
Tryptophan	0.0162 g
Vitamin C, total ascorbic acid	27.3365 mg
Phytosterols	0.6 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.0426 g
Vitamin K (phylloquinone)	2.4585 g
Fatty acids, total saturated	12.6898 g
Histidine	0.0318 g
Fatty acids, total monounsaturated	0.6281 g
Threonine	0.0498 g
Folate, food	16.0575 g
Vitamin E (alpha-tocopherol)	0.3575 mg
Magnesium, Mg	28.965 mg
Lysine	0.0606 g
Potassium, K	204.2325 mg
Cystine	0.027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
raspberry	0.25 cup	15.99	3.6716	0.1999
peach juice	0.25 cup	0	0	0
blueberry yogurt	100 g	88	17.06	1.18