Real Easy Apple Juice (Without Using A Juicer)

1. Wash and wipe the apples.

2. Grate them.

3. Take a muslin cloth or very fine net cloth and place it on a wide mouth bowl. Put the grated apple on this net cloth. Fold the cloth and then wring it to squeeze out the apple juice.

4. Put a pinch of rock salt in a tumbler and pour apple juice.

5. Serve immediately.

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Nutrient	Quantity
Total fats	0.85 g
Protein	1.3 g
Carbohydrates	69.05 g
Energy	260 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.045 g
Water	427.8 g
Aspartic acid	0.35 g
Calcium, Ca	30 mg
Lutein + zeaxanthin	145 g
Fiber, total dietary	12 g
Carotene, beta	135 g
Niacin	0.455 mg
Vitamin A, RAE	15 g
Arginine	0.03 g
Riboflavin	0.13 mg
Glutamic acid	0.125 g
Sodium, Na	5 mg
Total lipid (fat)	0.85 g
Manganese, Mn	0.175 mg
Fructose	29.5 g
Proline	0.03 g
Fatty acids, total saturated 16:0	0.12 g
Sucrose	10.35 g
Choline, total	17 mg
Sugars, total	51.95 g
Serine	0.05 g
Fatty acids, total saturated 18:0	0.015 g
Vitamin B-6	0.205 mg
Ash	0.95 g
Fatty acids, total saturated 18:1 undifferentiated	0.035 g
Pantothenic acid	0.305 mg
Phenylalanine	0.03 g
Copper, Cu	0.135 mg
Betaine	0.5 mg
Thiamin	0.085 mg
Methionine	0.005 g
Iron, Fe	0.6 mg
Carbohydrate, by difference	69.05 g
Phosphorus, P	55 mg
Folate, total	15 g
Alanine	0.055 g
Valine	0.06 g
Fatty acids, total saturated 18:2 undifferentiated	0.215 g
Glycine	0.045 g
Glucose (dextrose)	12.15 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.2 mg
Isoleucine	0.03 g
Fatty acids, total polyunsaturated	0.255 g
Leucine	0.065 g
Vitamin A, IU	270 IU
Folate, DFE	15 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	23 mg
Phytosterols	60 mg
Starch	0.25 g
Tyrosine	0.005 g
Vitamin K (phylloquinone)	11 g
Fatty acids, total saturated	0.14 g
Histidine	0.025 g
Fatty acids, total monounsaturated	0.035 g
Threonine	0.03 g
Folate, food	15 g
Cryptoxanthin, beta	55 g
Vitamin E (alpha-tocopherol)	0.9 mg
Magnesium, Mg	25 mg
Lysine	0.06 g
Potassium, K	535 mg
Cystine	0.005 g
Fluoride, F	16.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	4	260	69.05	0.85
Rock salt	1 pinch	0	0	0