Real French Crepes

1. In a mixing bowl, combine all the ingredients, mixing well.

2. Heat a large skillet or crepe pan over medium-high heat, then spray it with a non-stick cooking spray.

3. Pour about 1/3 cup of batter into the pan, & as it cooks, lift the pan & turn it by rotating your wrist, spreading a PAPER THIN amount in the pan.

4. Flip the crepe when it starts to bubble.

5. When finished cooking, remove it & repeat the process with the remaining batter.

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Nutrient	Quantity
Total fats	20.7126 g
Protein	21.652 g
Carbohydrates	23.6864 g
Energy	369.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.39 g
Water	468.1494 g
Aspartic acid	1.9821 g
Calcium, Ca	579.44 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	34.16 g
Niacin	0.4718 mg
Vitamin A, RAE	304.48 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8492 g
Riboflavin	1.0532 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	4.2915 g
Sodium, Na	280.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	20.7126 g
Manganese, Mn	0.0335 mg
Proline	1.7737 g
Fatty acids, total saturated 16:0	5.161 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.368 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	216.684 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	24.829 g
Serine	1.4127 g
Fatty acids, total saturated 10:0	0.369 g
Fatty acids, total saturated 18:0	2.1867 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2607 mg
Selenium, Se	33.406 g
Ash	3.7996 g
Vitamin D	50.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	5.6681 g
Pantothenic acid	2.5867 mg
Phenylalanine	1.1354 g
Copper, Cu	0.158 mg
Betaine	3.078 mg
Thiamin	0.2445 mg
Retinol	299.6 g
Methionine	0.595 g
Iron, Fe	1.0214 mg
Carbohydrate, by difference	23.6864 g
Phosphorus, P	508.92 mg
Folate, total	47.9 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.368 g
Alanine	0.8897 g
Cholesterol	234.8 mg
Valine	1.4343 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.3631 g
Glycine	0.5186 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.4659 g
Zinc, Zn	2.4506 mg
Isoleucine	1.1309 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	1.9071 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.0021 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1060.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	47.9 g
Tryptophan	0.2787 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	1.0254 g
Vitamin B-12	2.641 g
Vitamin K (phylloquinone)	1.614 g
Fatty acids, total saturated	10.6642 g
Histidine	0.6181 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.7916 g
Threonine	0.9319 g
Folate, food	47.9 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.488 g
Vitamin E (alpha-tocopherol)	0.8666 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	54.8 mg
Lysine	1.7443 g
Potassium, K	713.16 mg
Cystine	0.2287 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Egg	1	71.5	0.36	4.755
purpose flour	1 cup	0	0	0