Real French-Canadian Pea Soup

1. Put peas in large pot, and wash/rinse with water. Add the 5 cups of water, and bring to a rolling boil. Leave boil 5 minutes, turn heat off and cover for an hour.

2. Add the carrots, onions, and half of the oil. Bring back to a boil, cover, then leave to simmer for an hour or until the onions are translucent. If a creamier, thicker consistency is desired, leave to cook longer.

3. Add the remaining oil, soy milk and spices.

4. Serve. Enjoy!

5. Vegans-Use only soy milk.

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Nutrient	Quantity
Total fats	21.0888 g
Protein	18.9622 g
Carbohydrates	46.8656 g
Energy	436.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3871 g
Water	1657.2722 g
Aspartic acid	1.7994 g
Calcium, Ca	384.725 mg
Lutein + zeaxanthin	258.8 g
Fiber, total dietary	8.967 g
Carotene, beta	8292.99 g
Niacin	4.7116 mg
Vitamin A, RAE	835.9 g
Arginine	1.6377 g
Riboflavin	0.4814 mg
Tocopherol, beta	0.01 mg
Fatty acids, total saturated 20:1	0.0566 g
Glutamic acid	3.5133 g
Sodium, Na	303.595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0452 g
Total lipid (fat)	21.0888 g
Manganese, Mn	1.4832 mg
Fructose	1.453 g
Proline	0.8421 g
Fatty acids, total saturated 16:0	1.8932 g
Sucrose	4.283 g
Choline, total	99.092 mg
Sugars, total	22.2516 g
Serine	0.8703 g
Fatty acids, total saturated 18:0	0.7928 g
Vitamin B-6	0.5474 mg
Selenium, Se	17.946 g
Ash	5.9137 g
Fatty acids, total saturated 18:1 undifferentiated	6.5202 g
Pantothenic acid	1.9269 mg
Phenylalanine	0.7736 g
Copper, Cu	1.1073 mg
Betaine	3.386 mg
Thiamin	0.7018 mg
Methionine	0.2962 g
Iron, Fe	3.5328 mg
Carbohydrate, by difference	46.8656 g
Phosphorus, P	470.44 mg
Folate, total	127.31 g
Lycopene	1 g
Alanine	0.7861 g
Valine	0.8087 g
Fatty acids, total saturated 18:2 undifferentiated	8.449 g
Glycine	0.8059 g
Carotene, alpha	3477 g
Glucose (dextrose)	1.969 g
Fatty acids, total saturated 14:0	0.0388 g
Zinc, Zn	2.1884 mg
Isoleucine	0.7321 g
Fatty acids, total polyunsaturated	9.9434 g
Fatty acids, total polyunsaturated 17:1	0.0365 g
Leucine	1.2067 g
Tocotrienol, alpha	0.038 mg
Vitamin A, IU	16738.435 IU
Folate, DFE	127.31 g
Tryptophan	0.2773 g
Vitamin C, total ascorbic acid	11.08 mg
Phytosterols	10.5 mg
Starch	1.43 g
Tyrosine	0.601 g
Vitamin K (phylloquinone)	24.415 g
Fatty acids, total saturated	2.8302 g
Histidine	0.4293 g
Fatty acids, total monounsaturated	6.9228 g
Threonine	0.8211 g
Folate, food	127.31 g
Vitamin E (alpha-tocopherol)	1.0749 mg
Magnesium, Mg	162.625 mg
Lysine	0.7771 g
Potassium, K	976.51 mg
Cystine	0.1938 g
Fluoride, F	3.97 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Carrot	2	41	9.58	0.24
Onion	1	28	6.538	0.07
Water	5 cups	0	0	0
salt pepper	0	0	0	0
yellow pea	2 cups	0	0	0
soymilk	1.5 1/2	196.83	22.8906	6.3788