Real Gambas Pil Pil

1. Heat the earthenware dish over moderate heat and add the oil and fry the garlic till just starting to brown.

2. Add the garlic, and prawns, season with salt and cook, stirring, till the prawns change colour (pink).

3. Carefully add the wine, if using.

4. Serve.

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Nutrient	Quantity
Total fats	110.5125 g
Protein	99.125 g
Carbohydrates	0.5913 g
Energy	1402.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9072 g
Water	397.9838 g
Aspartic acid	0.0179 g
Calcium, Ca	592.205 mg
Lutein + zeaxanthin	45.3125 g
Fiber, total dietary	0.0938 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	41.9375 g
Niacin	5.5594 mg
Vitamin A, RAE	153.6875 g
Arginine	0.006 g
Riboflavin	0.7556 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.0165 g
Sodium, Na	342.5975 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4304 g
Total lipid (fat)	110.5125 g
Manganese, Mn	0.0148 mg
Proline	0.0054 g
Fatty acids, total saturated 16:0	12.6441 g
Choline, total	326.0178 mg
Sugars, total	0.3188 g
Serine	0.005 g
Fatty acids, total saturated 18:0	2.2844 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.6174 mg
Selenium, Se	84.0312 g
Ash	6.0375 g
Fatty acids, total saturated 18:1 undifferentiated	77.3362 g
Pantothenic acid	0.0038 mg
Phenylalanine	0.0039 g
Copper, Cu	1.2609 mg
Betaine	0.108 mg
Thiamin	0.6056 mg
Retinol	150 g
Methionine	0.0015 g
Iron, Fe	7.6798 mg
Carbohydrate, by difference	0.5913 g
Phosphorus, P	902.875 mg
Folate, total	76.4375 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Alanine	0.0051 g
Cholesterol	250 mg
Valine	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	10.7145 g
Glycine	0.0046 g
Carotene, alpha	1.4375 g
Fatty acids, total saturated 14:0	0.0101 g
Zinc, Zn	5.0188 mg
Isoleucine	0.0041 g
Fatty acids, total polyunsaturated	12.2216 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0066 g
Vitamin A, IU	573.6875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	76.4375 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	15.1562 mg
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0026 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	66.4098 g
Fatty acids, total saturated	15.5489 g
Histidine	0.0026 g
Fatty acids, total monounsaturated	79.2386 g
Threonine	0.0046 g
Folate, food	76.4375 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	3.125 g
Vitamin E (alpha-tocopherol)	18.0411 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	101.5625 mg
Lysine	0.0056 g
Potassium, K	1172.33 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	0.5 cup	0	0	0
Olive oil	0.5 cup	954.72	0	108
Garlic Clove	6	445	0	2.5
prawn	500 g	445	0	2.5
chili pepper	2	2.5	0.5913	0.0125