Real German Potato Salad - Direct From My Friend In Frankfurt'S

1. In a large skillet, cook onion until tender.

2. Stir in flour, blend well.

3. Add vinegar and water; cook and stir until bubbly and slightly thick.

4. Add sugar and stir until it dissolves.

5. Add Mayo or"Miracle Whip".

6. Chop pickles; gently stir in pickles and potatoes.

7. Serve chilled.

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Nutrient	Quantity
Total fats	94.5587 g
Protein	22.0381 g
Carbohydrates	227.3735 g
Energy	1847.3182 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0201 g
Water	1673.9797 g
Aspartic acid	4.5372 g
Calcium, Ca	340.8605 mg
Lutein + zeaxanthin	226.6505 g
Fiber, total dietary	23.7855 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	224.6825 g
Niacin	10.0123 mg
Vitamin A, RAE	34.9152 g
Arginine	1.1436 g
Riboflavin	0.4753 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	3.9546 g
Sodium, Na	4115.0167 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0859 g
Total lipid (fat)	94.5587 g
Manganese, Mn	2.2086 mg
Fructose	5.8523 g
Proline	0.6273 g
Fatty acids, total saturated 16:0	10.518 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	52.8091 g
Choline, total	146.345 mg
Sugars, total	66.089 g
Serine	0.7422 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	1.9041 g
Vitamin B-6	2.9268 mg
Selenium, Se	9.7235 g
Ash	22.3848 g
Fatty acids, total saturated 18:1 undifferentiated	67.2128 g
Pantothenic acid	3.4879 mg
Phenylalanine	0.8075 g
Copper, Cu	1.2034 mg
Betaine	1.9712 mg
Thiamin	0.9249 mg
Retinol	11.6 g
Methionine	0.3045 g
Iron, Fe	8.8053 mg
Carbohydrate, by difference	227.3735 g
Phosphorus, P	639.9602 mg
Folate, total	179.4977 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.6524 g
Cholesterol	76.56 mg
Valine	1.0093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	9.0065 g
Glycine	0.6049 g
Carotene, alpha	35.169 g
Glucose (dextrose)	6.7187 g
Fatty acids, total saturated 14:0	0.0592 g
Zinc, Zn	3.422 mg
Isoleucine	0.6642 g
Fatty acids, total saturated 12:0	0.0356 g
Fatty acids, total polyunsaturated	10.0274 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.988 g
Tocotrienol, alpha	0.0529 mg
Vitamin A, IU	523.4452 IU
Folate, DFE	179.4977 g
Tryptophan	0.2196 g
Vitamin C, total ascorbic acid	192.39 mg
Phytosterols	56.329 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	137.61 g
Tyrosine	0.4786 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	190.7153 g
Fatty acids, total saturated	12.9551 g
Histidine	0.357 g
Fatty acids, total monounsaturated	68.5887 g
Threonine	0.6755 g
Folate, food	179.4977 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	88.1038 g
Vitamin E (alpha-tocopherol)	5.2818 mg
Magnesium, Mg	258.8199 mg
Lysine	1.0814 g
Potassium, K	4526.62 mg
Cystine	0.2324 g
Fluoride, F	82.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	1 teaspoon	0	0	0
Onion	0.75 cup	48	11.208	0.12
Potato	6 cups	693	157.41	0.81
Mayonnaise	1 cup	837.52	0	92.8
Water	1.33 1/3	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
purpose flour	2 tablespoons	0	0	0
cider vinegar	0.66 cup	33.46	1.4818	0
dill pickle	2	32.4	6.507	0.81