Real Hot Chocolate

1. In a medium-sized saucepan, combine all the ingredients, except the whipped cream, and heat until chocolate melts, stirring constantly.

2. Serve in mugs with whipped cream and garnish with cinnamon.

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Nutrient	Quantity
Total fats	54.8127 g
Protein	17.6732 g
Carbohydrates	60.8102 g
Energy	789.3321 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2746 g
Water	464.3835 g
Aspartic acid	1.413 g
Calcium, Ca	554.4926 mg
Fiber, total dietary	3.3204 g
Carotene, beta	25.62 g
Niacin	1.4502 mg
Vitamin A, RAE	168.36 g
Arginine	1.0434 g
Riboflavin	0.8031 mg
Glutamic acid	3.5861 g
Sodium, Na	205.1769 mg
Total lipid (fat)	54.8127 g
Manganese, Mn	1.6112 mg
Fructose	0.2997 g
Proline	1.3183 g
Fatty acids, total saturated 16:0	6.5624 g
Fatty acids, total saturated 8:0	3.1905 g
Sucrose	25.5312 g
Choline, total	52.959 mg
Sugars, total	52.1262 g
Serine	0.9198 g
Fatty acids, total saturated 10:0	2.5917 g
Fatty acids, total saturated 18:0	3.4912 g
Vitamin B-6	0.2009 mg
Selenium, Se	15.3118 g
Ash	4.5229 g
Vitamin D	48.9938 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	4.7424 g
Pantothenic acid	1.7162 mg
Phenylalanine	0.8174 g
Copper, Cu	0.5623 mg
Betaine	2.223 mg
Thiamin	0.2051 mg
Retinol	164.7 g
Methionine	0.3854 g
Iron, Fe	3.5469 mg
Carbohydrate, by difference	60.8102 g
Phosphorus, P	455.298 mg
Folate, total	54.6748 g
Fatty acids, total saturated 4:0	0.2745 g
Alanine	0.6136 g
Cholesterol	36.6 mg
Valine	1.018 g
Fatty acids, total saturated 18:2 undifferentiated	0.8942 g
Glycine	0.4333 g
Glucose (dextrose)	0.3645 g
Fatty acids, total saturated 14:0	8.377 g
Zinc, Zn	2.7338 mg
Isoleucine	0.767 g
Fatty acids, total saturated 12:0	18.7438 g
Fatty acids, total polyunsaturated	1.1688 g
Leucine	1.4171 g
Vitamin A, IU	768.1199 IU
Folate, DFE	46.17 g
Tryptophan	0.1968 g
Vitamin C, total ascorbic acid	3.36 mg
Fatty acids, total saturated 6:0	0.5109 g
Lactose	18.483 g
Tyrosine	0.7163 g
Vitamin B-12	2.6931 g
Vitamin K (phylloquinone)	1.098 g
Fatty acids, total saturated	43.9053 g
Alcohol, ethyl	2.1672 g
Histidine	0.4473 g
Fatty acids, total monounsaturated	4.7425 g
Threonine	0.6488 g
Folate, food	54.6748 g
Vitamin D (D2 + D3)	1.3866 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.2562 mg
Magnesium, Mg	86.9938 mg
Lysine	1.1582 g
Potassium, K	1040.8238 mg
Cystine	0.1559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Cream	0.5 cup	396	7.98	41.616
Brown sugar	3 tablespoons	102.6	26.4843	0
Cinnamon	0.5 teaspoon	0	0	0
Chocolate	3 ounces	49.3281	8.0541	1.2247
vanilla extract	1.5 1/2	18.144	0.797	0.0038