Real Indian Fry Bread

1. Mix dry ingredients.

2. Add liquid and roughly mix.

3. Heat shortening in an iron skillet (about 1 1/2 to 2 inches deep).

4. Drop dough from greased slotted spoon into hot shortening and deep fry until lightly golden brown, turning once to brown both sides.

5. Drain on paper towels.

6. Serve buttered with cinnamon and/or powdered sugar. YUM!

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Nutrient	Quantity
Total fats	71.985 g
Protein	114.4962 g
Carbohydrates	134.8366 g
Energy	1542.784 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9301 g
Water	552.6703 g
Aspartic acid	12.5888 g
Calcium, Ca	3642.74 mg
Fiber, total dietary	24.2748 g
Carotene, beta	224.14 g
Niacin	11.4293 mg
Vitamin A, RAE	295.72 g
Arginine	7.3001 g
Riboflavin	3.9541 mg
Glutamic acid	21.1751 g
Sodium, Na	4683.874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1436 g
Total lipid (fat)	71.985 g
Manganese, Mn	5.7683 mg
Proline	6.9875 g
Fatty acids, total saturated 16:0	10.5807 g
Fatty acids, total saturated 8:0	0.4575 g
Sucrose	13.6882 g
Choline, total	567.542 mg
Sugars, total	63.3932 g
Serine	6.204 g
Fatty acids, total saturated 10:0	0.4575 g
Fatty acids, total saturated 18:0	4.0837 g
Vitamin B-6	1.3813 mg
Selenium, Se	41.5528 g
Ash	43.2119 g
Vitamin D	12.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	16.3033 g
Pantothenic acid	6.2821 mg
Phenylalanine	5.5353 g
Copper, Cu	7.5162 mg
Betaine	3.66 mg
Thiamin	1.7447 mg
Retinol	274.5 g
Methionine	1.6806 g
Iron, Fe	20.8488 mg
Carbohydrate, by difference	134.8366 g
Phosphorus, P	2664.492 mg
Folate, total	899.9 g
Fatty acids, total saturated 4:0	0.4575 g
Alanine	4.7527 g
Cholesterol	61 mg
Valine	5.6011 g
Fatty acids, total saturated 18:2 undifferentiated	26.6376 g
Glycine	4.4026 g
Fatty acids, total saturated 14:0	1.9553 g
Zinc, Zn	12.1436 mg
Isoleucine	5.2153 g
Fatty acids, total saturated 12:0	0.4697 g
Fatty acids, total polyunsaturated	30.5651 g
Leucine	8.9101 g
Vitamin A, IU	1290.6 IU
Folate, DFE	899.9 g
Tryptophan	1.509 g
Fatty acids, total saturated 6:0	0.4575 g
Lactose	30.805 g
Tyrosine	4.261 g
Vitamin B-12	2.745 g
Vitamin K (phylloquinone)	178.23 g
Fatty acids, total saturated	18.9037 g
Histidine	2.9256 g
Fatty acids, total monounsaturated	16.4469 g
Threonine	4.5974 g
Folate, food	899.9 g
Vitamin D (D2 + D3)	0.61 g
Vitamin D3 (cholecalciferol)	0.61 g
Vitamin E (alpha-tocopherol)	5.341 mg
Magnesium, Mg	1153.534 mg
Lysine	7.4014 g
Potassium, K	7155.282 mg
Cystine	1.517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Sugar	1 tablespoon	55.062	13.7724	0
Baking powder	3 tablespoons	21.942	11.4678	0
flour	3 cups	1093.68	80.4384	52.038
shortening	0	0	0	0