Real Italian Tomato Sauce

1. Mix together the cooking oil, garlic, ground beef, ground Italian sausage and brown.

2. Add the tomatoes, tomato paste, tomato sauce, oregano, sugar, water, Salt, pepper& crushed red pepper.

3. Bring to boil then lower heat.

4. Simmer 2-3 hours, stirring often.

5. Can be frozen for future meals.

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Nutrient	Quantity
Total fats	101.3007 g
Protein	85.9422 g
Carbohydrates	85.6958 g
Energy	1586.5186 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1281 g
Water	722.9793 g
Aspartic acid	4.1454 g
Calcium, Ca	216.3058 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	331.6176 g
Fiber, total dietary	10.9257 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	2564.9235 g
Niacin	24.9933 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	225.5731 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	2.1434 g
Riboflavin	1.0486 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1796 g
Fatty acids, total saturated 20:1	0.0357 g
Glutamic acid	9.0469 g
Sodium, Na	1927.9351 mg
Fatty acids, total saturated 16:1 undifferentiated	4.172 g
Total lipid (fat)	101.3007 g
Manganese, Mn	1.091 mg
Fructose	13.0393 g
Proline	1.7161 g
Fatty acids, total saturated 16:0	21.499 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	41.602 g
Choline, total	234.2468 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	67.7685 g
Serine	1.5336 g
Fatty acids, total saturated 10:0	0.1928 g
Fatty acids, total saturated 18:0	13.464 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.0627 mg
Selenium, Se	97.5956 g
Ash	16.2681 g
Fatty acids, total saturated 18:1 undifferentiated	39.2583 g
Pantothenic acid	2.9308 mg
Phenylalanine	1.3766 g
Copper, Cu	1.1076 mg
Betaine	19.3411 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	1.5893 mg
Methionine	0.8478 g
Iron, Fe	14.1157 mg
Carbohydrate, by difference	85.6958 g
Phosphorus, P	918.512 mg
Folate, total	92.7697 g
Tocopherol, gamma	1.8847 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	54646.5811 g
Alanine	2.1112 g
Cholesterol	312.9791 mg
Valine	1.5047 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	9.6357 g
Glycine	2.1812 g
Carotene, alpha	275.5222 g
Glucose (dextrose)	12.6244 g
Fatty acids, total saturated 14:0	2.0543 g
Zinc, Zn	15.9228 mg
Isoleucine	1.384 g
Maltose	0.476 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.1639 g
Fatty acids, total polyunsaturated	10.845 g
Fatty acids, total saturated 14:1	0.1678 g
Leucine	2.4582 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	4504.3546 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	92.7697 g
Tryptophan	0.3307 g
Vitamin C, total ascorbic acid	72.4391 mg
Phytosterols	21.7272 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	8.5217 g
Fatty acids, total saturated 20:0	0.0431 g
Starch	0.374 g
Tyrosine	1.0845 g
Vitamin B-12	6.5317 g
Vitamin K (phylloquinone)	58.1735 g
Fatty acids, total saturated	37.9386 g
Histidine	1.0884 g
Fatty acids, total monounsaturated	43.6135 g
Threonine	1.573 g
Folate, food	92.7697 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	9.8579 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	182.1135 mg
Lysine	2.7593 g
Potassium, K	3532.2731 mg
Cystine	0.4282 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Salt	0	0	0	0
Garlic	4 cloves	0	0	0
Italian sausage	0.5 lb	784.7157	1.4742	71.0553
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	1 tablespoon	7.95	2.0676	0.1284
Water	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Cooking Oil	0.25 cup	0	0	0
red pepper flake	0	0	0	0
beef	0.5 lb	449.057	0	28.8712