Real Mexican Queso Blanco

1. Heat oil in a sauce pan and add onions.

2. Cook until onions are translucent.

3. Warm the cream in a sauce pan over low heat.

4. Stir in the grated/shredded cheese and begin stirring.

5. As the cheese melts add your peppers and seasonings.

6. Keep stirring until all the cheese is melted and creamy.

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Nutrient	Quantity
Total fats	44.0234 g
Protein	33.3399 g
Carbohydrates	20.1054 g
Energy	599.8527 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5108 g
Water	227.6663 g
Aspartic acid	1.9652 g
Calcium, Ca	985.5098 mg
Lutein + zeaxanthin	995.9725 g
Fiber, total dietary	3.9561 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	675.3866 g
Niacin	1.9778 mg
Vitamin A, RAE	143.4829 g
Arginine	1.024 g
Riboflavin	0.5304 mg
Tocopherol, beta	0.1928 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0567 g
Fatty acids, total saturated 20:1	0.0089 g
Glutamic acid	6.7466 g
Sodium, Na	999.8579 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2209 g
Total lipid (fat)	44.0234 g
Manganese, Mn	0.3245 mg
Fructose	3.2404 g
Proline	3.1744 g
Fatty acids, total saturated 16:0	12.3155 g
Fatty acids, total saturated 8:0	0.477 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0703 g
Sucrose	0.198 g
Choline, total	39.7993 mg
Sugars, total	12.3029 g
Serine	1.5473 g
Fatty acids, total saturated 10:0	0.8841 g
Fatty acids, total saturated 18:0	5.0332 g
Vitamin B-6	0.6234 mg
Selenium, Se	21.594 g
Ash	6.9962 g
Vitamin D	27.72 IU
Fatty acids, total saturated 18:1 undifferentiated	10.7434 g
Pantothenic acid	0.9529 mg
Phenylalanine	1.5758 g
Copper, Cu	0.14 mg
Betaine	0.426 mg
Thiamin	0.1412 mg
Retinol	79.56 g
Methionine	0.7832 g
Iron, Fe	3.7858 mg
Carbohydrate, by difference	20.1054 g
Phosphorus, P	728.5815 mg
Folate, total	47.7175 g
Tocopherol, gamma	0.0567 mg
Fatty acids, total saturated 4:0	1.1592 g
Alanine	0.6655 g
Cholesterol	141.5 mg
Valine	1.8865 g
Fatty acids, total saturated 18:2 undifferentiated	0.9807 g
Glycine	0.3297 g
Carotene, alpha	75.9766 g
Glucose (dextrose)	2.0723 g
Fatty acids, total saturated 14:0	4.759 g
Zinc, Zn	4.8506 mg
Isoleucine	1.6198 g
Tocopherol, delta	0.0113 mg
Fatty acids, total saturated 12:0	2.7898 g
Fatty acids, total polyunsaturated	1.4928 g
Leucine	2.8074 g
Tocotrienol, alpha	0.0307 mg
Vitamin A, IU	1551.9101 IU
Folate, DFE	47.7175 g
Tryptophan	0.3579 g
Vitamin C, total ascorbic acid	136.6994 mg
Phytosterols	10.1627 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0283 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.6148 g
Tyrosine	1.4033 g
Vitamin B-12	1.6216 g
Vitamin K (phylloquinone)	25.6891 g
Fatty acids, total saturated	28.0392 g
Histidine	0.9189 g
Fatty acids, total monounsaturated	11.9749 g
Threonine	0.977 g
Folate, food	47.7175 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	0.66 g
Cryptoxanthin, beta	119.0679 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	4.7162 mg
Magnesium, Mg	77.9817 mg
Lysine	2.0512 g
Potassium, K	618.523 mg
Cystine	0.1368 g
Fluoride, F	1.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Vegetable oil	1 teaspoon	39.0773	0	4.5333
jalapeño	4 ounces	32.8854	7.3709	0.4196
cumin	2 teaspoons	15.75	1.8581	0.9353
half cream	0.25 cup	34.22	5.22	0.812
asadero cheese	1 cup	469.92	3.7884	37.3032