Real Nikujaga (Meat And Potato Stew )

1. Put salad oil into a pot and heat the pot.

2. Put beef into the pot and brown them.

3. Put vegetables into the pot. Saute 2-3minutes.

4. Add water, say sauce, sugar, sake, salt , pepper.

5. Stew about 20 minutes. Don't forget to stir it sometimes.

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Nutrient	Quantity
Total fats	3054.6367 g
Protein	26157.2386 g
Carbohydrates	94.7937 g
Energy	133059.9455 kCal
Fatty acids, total saturated 18:3 undifferentiated	17.3847 g
Water	84112.6615 g
Aspartic acid	1.2594 g
Calcium, Ca	10407.9076 mg
Lutein + zeaxanthin	666.981 g
Fiber, total dietary	10.859 g
Fatty acids, total saturated 22:0	0.0033 g
Carotene, beta	21214.765 g
Niacin	7601.3324 mg
Vitamin A, RAE	2137.9105 g
Fatty acids, total trans-polyenoic	25.0156 g
Arginine	0.7965 g
Riboflavin	140.8678 mg
Tocopherol, beta	0.0802 mg
Fatty acids, total polyunsaturated 15:0	12.4667 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	17.2929 g
Fatty acids, total saturated 20:1	3.4222 g
Glutamic acid	2.7082 g
Sodium, Na	67196.7897 mg
Fatty acids, total saturated 16:1 undifferentiated	79.3457 g
Total lipid (fat)	3054.6367 g
Manganese, Mn	11.8077 mg
Fructose	3.4746 g
Proline	0.5926 g
Fatty acids, total saturated 16:0	652.0067 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	48.584 g
Sucrose	60.9506 g
Choline, total	73828.1402 mg
Fatty acids, total polyunsaturated 18:2 CLAs	19.2667 g
Fatty acids, total polyunsaturated 18:1 t	103.1336 g
Sugars, total	69.3568 g
Serine	0.5063 g
Fatty acids, total saturated 10:0	1.1337 g
Fatty acids, total saturated 18:0	401.2759 g
Fatty acids, total saturated 20:4 undifferentiated	6.8 g
Vitamin B-6	738.4761 mg
Selenium, Se	23914.925 g
Ash	1931.7787 g
Fatty acids, total saturated 18:1 undifferentiated	1033.155 g
Pantothenic acid	769.5659 mg
Phenylalanine	0.5013 g
Fatty acids, total polyunsaturated 22:1 c	0.0066 g
Copper, Cu	77.334 mg
Betaine	8639.9693 mg
Thiamin	59.2053 mg
Methionine	0.138 g
Iron, Fe	2099.3064 mg
Carbohydrate, by difference	94.7937 g
Phosphorus, P	240546.6336 mg
Folate, total	14824.5022 g
Tocopherol, gamma	4.7831 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.2667 g
Fatty acids, total saturated 22:1 undifferentiated	0.0066 g
Lycopene	2.79 g
Alanine	0.5799 g
Cholesterol	62333.4747 mg
Valine	0.4987 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	93.3328 g
Glycine	0.4178 g
Carotene, alpha	8901.258 g
Glucose (dextrose)	4.9202 g
Fatty acids, total saturated 14:0	69.1431 g
Zinc, Zn	4092.9973 mg
Isoleucine	0.494 g
Tocopherol, delta	1.4411 mg
Fatty acids, total saturated 12:0	1.1344 g
Fatty acids, total polyunsaturated	125.4527 g
Fatty acids, total saturated 14:1	13.6002 g
Leucine	0.7692 g
Fatty acids, total polyunsaturated 18:2 t not further defined	24.9334 g
Tocotrienol, alpha	0.0994 mg
Fatty acids, total trans-polyenoic 18:3i	0.0557 g
Fatty acids, total polyunsaturated 18:2 i	0.0266 g
Vitamin A, IU	42776.8505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	4.5333 g
Folate, DFE	14824.5022 g
Tryptophan	0.1354 g
Vitamin C, total ascorbic acid	26.944 mg
Phytosterols	25.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.0062 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	929.9019 g
Fatty acids, total saturated 20:0	3.4168 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.6608 g
Tyrosine	0.3455 g
Vitamin B-12	1439.3366 g
Vitamin K (phylloquinone)	1056.3168 g
Fatty acids, total saturated	1170.0587 g
Histidine	0.2745 g
Fatty acids, total monounsaturated	1129.5365 g
Threonine	0.7558 g
Folate, food	14824.5022 g
Fatty acids, total polyunsaturated 17:0	29.4667 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	252.0774 mg
Fatty acids, total trans	128.1492 g
Fatty acids, total trans-monoenoic	103.1336 g
Magnesium, Mg	26188.8023 mg
Lysine	0.6476 g
Potassium, K	389053.3576 mg
Cystine	0.3208 g
Fluoride, F	10.3453 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	1 teaspoon	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	3	0	0	0
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Sake	0.25 cup	0	0	0
Water	2 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef	250	132600.3007	0	3048.6736
salad oil	1 teaspoon	41.2533	0	4.6667