Real Simple Onion Soup

1. Preheat oven to 400 degrees.

2. Arrange 4 10 ounce oven safe salad bowls on a baking sheet.

3. Place 1/4 cup onions in each bowl.

4. Pour 1/4 broth over the onions.

5. Add 1 tablespoon sherry to each bowl.

6. Place 1 slice bread in each bowl.

7. Top with slice of cheese.

8. Bake 12-15 minutes until cheese is melted and soup is bubbling.

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Nutrient	Quantity
Total fats	48.7579 g
Protein	92.1026 g
Carbohydrates	305.0298 g
Energy	2021.982 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5085 g
Water	368.7284 g
Aspartic acid	1.9248 g
Calcium, Ca	1335.18 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	265.672 g
Fiber, total dietary	14.952 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0363 g
Fatty acids, total saturated 22:0	0.0381 g
Carotene, beta	70.774 g
Niacin	27.0407 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	326.592 g
Fatty acids, total trans-polyenoic	0.2311 g
Arginine	1.2176 g
Riboflavin	2.7598 mg
Fatty acids, total trans-polyenoic 22:4	0.0079 g
Tocopherol, beta	0.1895 mg
Fatty acids, total polyunsaturated 15:0	0.3626 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4921 g
Fatty acids, total saturated 20:1	0.1014 g
Glutamic acid	6.8811 g
Sodium, Na	3565.578 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7019 g
Total lipid (fat)	48.7579 g
Manganese, Mn	3.444 mg
Fructose	4.8996 g
Proline	4.2037 g
Fatty acids, total saturated 16:0	11.5507 g
Fatty acids, total polyunsaturated 16:1 t	0.1157 g
Fatty acids, total saturated 8:0	0.3764 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2137 g
Sucrose	1.584 g
Choline, total	71.817 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1826 g
Fatty acids, total polyunsaturated 18:1 t	0.8014 g
Sugars, total	32.4712 g
Serine	1.8934 g
Fatty acids, total saturated 10:0	0.882 g
Fatty acids, total saturated 18:0	4.398 g
Fatty acids, total saturated 20:4 undifferentiated	0.0522 g
Vitamin B-6	0.8674 mg
Selenium, Se	193.836 g
Ash	14.8256 g
Menaquinone-4	7.1442 g
Fatty acids, total saturated 18:1 undifferentiated	9.9394 g
Pantothenic acid	3.1269 mg
Phenylalanine	1.9247 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.9608 mg
Betaine	0.8404 mg
Thiamin	4.0337 mg
Retinol	320.922 g
Methionine	0.8923 g
Iron, Fe	22.223 mg
Carbohydrate, by difference	305.0298 g
Phosphorus, P	1281.116 mg
Folate, total	725.62 g
Tocopherol, gamma	1.6362 mg
Fatty acids, total saturated 4:0	0.7723 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	1.134 g
Alanine	1.0701 g
Cholesterol	105.462 mg
Valine	2.4592 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0397 g
Fatty acids, total saturated 18:2 undifferentiated	5.6447 g
Glycine	0.6161 g
Carotene, alpha	1.134 g
Glucose (dextrose)	5.376 g
Fatty acids, total saturated 14:0	3.3499 g
Zinc, Zn	11.01 mg
Isoleucine	1.7654 g
Maltose	20.572 g
Tocopherol, delta	0.3892 mg
Fatty acids, total saturated 12:0	1.0033 g
Fatty acids, total polyunsaturated	6.3017 g
Fatty acids, total saturated 14:1	0.3368 g
Fatty acids, total polyunsaturated 17:1	0.0759 g
Leucine	3.3955 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2277 g
Tocotrienol, alpha	0.2114 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	1196.058 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	986.94 g
Tryptophan	0.4771 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Folic acid	372.52 g
Fatty acids, total polyunsaturated 16:1 c	0.5862 g
Fatty acids, total polyunsaturated 18:1 c	9.1128 g
Fatty acids, total saturated 20:0	0.0721 g
Tocotrienol, beta	3.2804 mg
Fatty acids, total saturated 6:0	0.6146 g
Starch	245.9188 g
Tyrosine	1.9423 g
Vitamin B-12	3.47 g
Vitamin K (phylloquinone)	6.1196 g
Fatty acids, total saturated	23.6778 g
Histidine	1.2301 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0079 g
Fatty acids, total monounsaturated	11.1577 g
Threonine	1.2107 g
Folate, food	353.1 g
Fatty acids, total polyunsaturated 17:0	0.231 g
Fatty acids, total polyunsaturated 24:0	0.0213 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	1.88 mg
Fatty acids, total trans	1.1471 g
Fatty acids, total trans-monoenoic	0.916 g
Magnesium, Mg	231.342 mg
Lysine	2.9938 g
Potassium, K	965.768 mg
Cystine	0.3353 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
French bread	4 slices	1512.32	288.4528	13.4552
sherry	0.25 cup	0	0	0
beef broth	3 cans	0	0	0
swiss cheese	4 ounces	445.662	1.633	35.1427