**Real** Somali Tea

1. peel and crush about a thumb sized amount of fresh ginger.

2. crush cardemon and cloves

3. add all ingredients to pot of water except milk.

4. boil for 30 mins or until spices permeate tea.

5. add milk to each serving cup to taste.

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Nutrient	Quantity
Total fats	0.3994 g
Protein	0.0642 g
Carbohydrates	0.5422 g
Energy	5.775 kCal
Water	1184.8315 g
Calcium, Ca	120.524 mg
Fiber, total dietary	0.2288 g
Carotene, beta	0.308 g
Niacin	0.0143 mg
Vitamin A, RAE	0.055 g
Riboflavin	0.0006 mg
Sodium, Na	23.876 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0154 g
Total lipid (fat)	0.3994 g
Manganese, Mn	0.0319 mg
Fatty acids, total saturated 16:0	0.0249 g
Choline, total	0.0968 mg
Sugars, total	0.0329 g
Fatty acids, total saturated 18:0	0.0019 g
Vitamin B-6	0.0018 mg
Selenium, Se	0.0176 g
Ash	0.8552 g
Fatty acids, total saturated 18:1 undifferentiated	0.0175 g
Copper, Cu	0.0943 mg
Thiamin	0.0038 mg
Iron, Fe	0.0334 mg
Carbohydrate, by difference	0.5422 g
Phosphorus, P	2.343 mg
Folate, total	0.836 g
Tocopherol, gamma	0.0058 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0038 g
Fatty acids, total saturated 14:0	0.2511 g
Zinc, Zn	0.0236 mg
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	0.0038 g
Vitamin A, IU	1.122 IU
Folate, DFE	0.836 g
Vitamin C, total ascorbic acid	0.033 mg
Phytosterols	0.682 mg
Fatty acids, total saturated	0.2853 g
Fatty acids, total monounsaturated	0.0354 g
Folate, food	0.836 g
Cryptoxanthin, beta	0.726 g
Magnesium, Mg	25.713 mg
Potassium, K	3.85 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Ginger	0	0	0	0
Cinnamon	1	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Water	5 cups	0	0	0
Clove	2	0	0	0
cardamom pod	5	0	0	0
lipton black tea	6 bag	0	0	0