Really Authentic Greek Salad

1. Arrange all vegetables, prepared as listed, on a serving platter.

2. Top with Greek feta slices.

3. Sprinkle liberally with Greek oregano.

4. Serve EVOO on the side for those who enjoy a drizzle of it.

5. Eat and enjoy!

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Nutrient	Quantity
Total fats	0.2814 g
Protein	2.8785 g
Carbohydrates	6.273 g
Energy	34.5942 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0049 g
Water	119.9504 g
Aspartic acid	0.2042 g
Calcium, Ca	24.3483 mg
Fiber, total dietary	1.353 g
Carotene, beta	425.58 g
Niacin	0.6929 mg
Vitamin A, RAE	41.485 g
Arginine	0.0357 g
Riboflavin	0.0598 mg
Glutamic acid	0.5437 g
Sodium, Na	20.8067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.2814 g
Manganese, Mn	0.123 mg
Proline	0.0283 g
Fatty acids, total saturated 16:0	0.031 g
Choline, total	15.1822 mg
Sugars, total	4.92 g
Serine	0.0394 g
Fatty acids, total saturated 18:0	0.0111 g
Fatty acids, total saturated 20:4 undifferentiated	0.0037 g
Vitamin B-6	0.1081 mg
Selenium, Se	1.682 g
Ash	0.7 g
Fatty acids, total saturated 18:1 undifferentiated	0.0409 g
Pantothenic acid	0.615 mg
Phenylalanine	0.0381 g
Copper, Cu	0.1284 mg
Thiamin	0.0823 mg
Retinol	2.125 g
Methionine	0.0123 g
Iron, Fe	0.7265 mg
Carbohydrate, by difference	6.273 g
Phosphorus, P	47.19 mg
Folate, total	12.1325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Alanine	0.0418 g
Cholesterol	3.5417 mg
Valine	0.0381 g
Fatty acids, total saturated 18:2 undifferentiated	0.0982 g
Glycine	0.0369 g
Carotene, alpha	95.94 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.1569 mg
Isoleucine	0.0357 g
Fatty acids, total polyunsaturated	0.1116 g
Leucine	0.0541 g
Vitamin A, IU	796.7433 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	12.1325 g
Tryptophan	0.0111 g
Vitamin C, total ascorbic acid	28.782 mg
Tyrosine	0.0258 g
Vitamin B-12	0.0708 g
Vitamin K (phylloquinone)	12.4301 g
Fatty acids, total saturated	0.0434 g
Histidine	0.0221 g
Fatty acids, total monounsaturated	0.0431 g
Threonine	0.0369 g
Folate, food	12.1325 g
Vitamin E (alpha-tocopherol)	0.5028 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Magnesium, Mg	13.7167 mg
Lysine	0.0541 g
Potassium, K	267.2117 mg
Cystine	0.0197 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0	6.3042	0	0.0354
Tomato	1	28.29	6.273	0.246
Cucumber	1	0	0	0
green bell pepper	1	6.3042	0	0.0354
kalamata olive	5	6.3042	0	0.0354
red onion	1 slice	0	0	0
greek feta cheese	0.25	6.3042	0	0.0354
greek oregano	0	6.3042	0	0.0354